Capital City Throwdown 2014




January 25, 2014
8:00 AM to 5:30 PM (Tentative Schedule)



Crossfit Salem (Tentative Location)
3589 Suite 100 Fairview Industrial Dr.
Salem, OR 97302



(21 entries in each division)

  • Male/Male/Male/Male Team
  • Female/Female/Female/Female Scaled Team

The CAPITAL CITY THROWDOWN™ is open to all SCALED athletes over the age of 18.  All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. As it is a scaled-athlete competition, lifts will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver before competing.


$300 per team*

Fee includes

  • 3 competition workouts + finals for top 3-5 teams
  • Swag bag

*–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.


  • Top Three Places: winners swag bag plus fitness-related trophy (see our previous events)


Important Information:

  • There is no admission cost to attend the CAPITAL CITY THROWDOWN™.
  • Parking for the CAPITAL CITY THROWDOWN™ must be in the parking lot directly behind Crossfit Salem.
  • Although there is additional parking available, it is unlikely that spots will be available after the start of competition.
  • The setup for this event will include both indoor and outdoor spectator venues.  Please dress accordingly.
  • There are expected to be 10+ vendors in attendance.  Bring your cash/credit-cards!
  • Concessions will be available at the venue.


CFS Street Map


  • From I-5:
 Take the Mission St. exit (aka Hwy 22, 99, Santiam Hwy)
  • Head West toward Downtown Salem.
  • Left on 25th (traffic light)
  • Right on Madrona Left on Fairview Industrial (traffic light), first driveway on the right Crossfit Salem (CFS) is to your left, can’t miss it!

ABOUT: Project Fitness™

Fight or flight? It’s all about competition.  Otherwise, it’d just be exercising…and where’s the fun in that?  Project Fitness™ was founded with the belief that competition is at the root of any truly successful workout plan.  On a month-by-month basis, Project Fitness™ offers the most fitness competitions of any organization in the Northwest.  And our competitions provide the greatest experience of any fitness event in the region. Fight or flight?  The best ALWAYS fight for their life.

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