Family Fit Games 2024

Back for a fifth time, the Family Fit Games competition is a one-of-a-kind event that gives parents (or another family member) a chance to compete with their kids (or nieces/nephews)! This event is open to ALL levels of fitness. Athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to Crossfit-style workouts, including elements of power-lifting, Olympic lifting, and gymnastics. ALL divisions MAY include elements from these fitness domains. Weight will be tested and will be appropriate for each age group. We WILL NOT program muscle ups in this competition, even for the adults. All parents/athletes will be required to sign a waiver.

The Essentials:
April 13th, 2024
7:00 AM to 5:00 PM (Tentative Schedule)

CrossFit West Salem
576 Patterson St NW H,
Salem, OR 97304

Divisions (based on the age of the youth participating) (we DO NOT separate teams based on gender):
Ages 7 – 10 + 1 Parent (or Family Member) – MM/MF/FF
Ages 11 – 14 + 1 Parent (or Family Member) – MM/MF/FF
Ages 15 – 17 + 1 Parent (or Family Member) – MM/MF/FF


$140 per team until March 1st; price increases to $165 per team at midnight on March 2nd*

Fee includes:
3 competition workouts + floater

Important note: this event WILL NOT have finals; podium will be based on cumulative score from the four scored WODS!

Family Fit Gamestm t-shirt/tank (youth and adult sizes are available)
*–Entry fee cannot be refunded for any reason, but it can be transferred to another individual or team up to 1 week before the event. Also, the registration for this event CANNOT be transferred to another Northwest Fitness Games event. This event is a “one-of-one” and a stand-alone event. Registrations for this event are ONLY good for this event!

First Place, Second Place, Third Place for each division will receive a trophy.

Spectators—Important Information:
There is no admission cost for spectators.
Bring your cash/credit-cards for raffle tickets!
Parking for the Family Fit Games is free.
******Scoring Discloser/Disclaimer******

We will do our best to make weights and movements appropriate for each age division. If a weight or movement needs to be changed, the team score will then be put after all the teams doing the WOD as prescribed. Remember the spirit of this event…this is an event for EVERYONE. Yes, we are competing, but we are doing so in the spirit of getting everyone involved. Having said that, we will make changes to weights or movements as need to accommodate, but we will then adjust your WOD Score Ranking to reflect the modification.