MidValley Melee 2015




The Essentials:
Saturday, February 21, 2015
***8:00 AM to 5:30 PM*** (Tentative Schedule)


Power Valley Crossfit
2440 Ferry St. SW
Albany, Oregon

Divisions (25 entries in each division):

  • Male/Male Rx Team
  • Female/Female Rx Team
  • Male/Male Scaled Team
  • Female/Female Scaled Team

The MID-VALLEY MELEE TM has returned in 2015, but with a new exciting date and venue. Crossfit Power Valley will be hosting the premier two-person same-gender team event of the spring season! Get sharpened up before the Open season is upon us once more! We will have a blast, destroy some WODs, and find out once again which pair is the Mid-Valley champion!

The MID-VALLEY MELEETM is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.


    • $200 per team*
    • Fee includes
      • 4 competition workouts + finals for top teams
      • MID-VALLEY MELEETM t-shirt
      • Swag bag. ☺

*–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.


  • First Place: $250*
  • Second Place: $200*
  • Third Place: $150*
  • Winner of each competition WOD: $20
  • = Cash prizes contingent upon sell-out and ONLY FOR Rx TEAMS.

Spectators—Important Information

  • There is no admission cost to attend the MID-VALLEY MELEE.
  • Parking for the MID-VALLEY MELEETM must be in the parking lot surrounding Crossfit Power Valley.
  • The setup for this event may include both indoor and outdoor spectator venues. Please dress accordingly.
  • NW Fit Games will be providing a covered staging/athlete-camp area nearby the competition space, but we cannot guarantee that it will be heated. (it’s a warehouse) Plan accordingly.
  • There are expected to be vendors in attendance. Bring your cash/credit-cards!
  • Gilgamesh will be on site providing food and drink options.

Map & Directions

From Salem
1. Take I-5 South
2. Take exit 234B for OR-99E toward Albany
3. Continue onto OR—99E S/Pacific Blvd SE
4. Slight left onto Pacific Blvd SE
5. Turn left onto SW Queen Ave
6. Take the 2nd right onto SW Ferry St.
7. Destination on the right.

From Eugene
1. Take I-5 North
2. Take exit 228 for OR-34 toward Lebanon/Corvallis
3. Turn left onto OR-34 W
4. Turn right onto Columbus St. SE
5. Turn left onto Ellingson Rd SE
6. Take the 1st right onto Lochner Rd SE
7. Turn right onto Marion St. SE
8. Take the 1st left onto 34th Ave SE
9. Take the 2nd right onto SW Ferry St.
10. Destination is on your left.

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About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by-month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. And our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.