Relic Rumble 2023 – Masters Competition -Teams and Individuals

The Essentials:
Saturday January 21st, 2023
***7:00 AM to 5:30 PM*** (Tentative Schedule)

CrossFit Salem
3589 Fairview Industrial Dr. S Salem, OR 97302

o Male/Male (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
o Female/Female (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
o Individual (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)

** no Rx or scaled divisions (only age), workouts will accommodate all skill levels. Movements will be released well ahead of the event. Your team member can be from an older division but not younger. For example a 34 year old male and a 44 year old male CAN compete as a team in the 30-34 division but NOT in the 40-44 division.

The RELIC RUMBLEtm is open to all level of athletes over the age of 30 years old. This is a masters only competition with the same age defined divisions as the CrossFit Games Open, with the addition of a 30-34 division! All athletes will be required to sign a waiver. Your age at the time of the competition is your competition age.

You may be past your prime… but you’re “not dead yet”. The inaugural Relic Rumble is a masters only competition where age is just a number and you compete on a level playing field with athletes in your age division. There are no scaled, Rx, or other skill based divisions… only age. Movements are modified within the WOD and the best relic wins!

Load up on apple sauce, get your favorite sweater ironed, and we’ll be done by 4p for dinner! see you there-
Example WOD 1* movements
    – Dumbbell Thrusters (guys weight/ladies weight)
    – Calorie Row
    – Dumbbell Snatch 
    – Calories on the Ski Erg 

* There will be a set weight of the dumbbell for each division, but you will have the option to lower the weight and increase the calories a small amount if you cannot lift the prescribed weight. In this way no divisions are required. In general it will not be an advantage to reduce the skill/weight, rather a wash as more reps will be required of a lower skill movement. 

This event is brought to you by Depends brand adult sanitary products and AARP. Its the perfect excuse to tell everyone all about your aliments and how in your day running on “Murph” was uphill both ways. But seriously, lets have fun and celebrate what our bodies can do at any age!

o $220 per team (Heat assignments based upon registration date; register later, you’re in an earlier heat)
o $160 per individual
o Fee includes
– 4 competition workouts (no finals… too many divisions)
– RELIC RUMBLEtm t-shirt (not-unisex)
o Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.

o Top 3 in each division – trophy.

Spectators—Important Information

·       No more restrictions!
·       Athlete camp for this event will be 100% outdoors.  Bring pop up tents, campers, or whatever else you need to stay dry and warm.

About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.