Relic Rumble 2023 – Masters Competition -Teams and Individuals – Sold Out

The Essentials:
Saturday January 21st, 2023
***7:00 AM to 5:30 PM***

CrossFit Salem
3589 Fairview Industrial Dr. S Salem, OR 97302

o Male/Male (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
o Female/Female (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
o Individual (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)

** no Rx or scaled divisions (only age), workouts will accommodate all skill levels. Movements will be released well ahead of the event. Your team member can be from an older division but not younger. For example a 34 year old male and a 44 year old male CAN compete as a team in the 30-34 division but NOT in the 40-44 division.

The RELIC RUMBLEtm is open to all level of athletes over the age of 30 years old. This is a masters only competition with the same age defined divisions as the CrossFit Games Open, with the addition of a 30-34 division! All athletes will be required to sign a waiver. Your age at the time of the competition is your competition age.

You may be past your prime… but you’re “not dead yet”. The inaugural Relic Rumble is a masters only competition where age is just a number and you compete on a level playing field with athletes in your age division. There are no scaled, Rx, or other skill based divisions… only age. Movements are modified within the WOD and the best relic wins!

Load up on apple sauce, get your favorite sweater ironed, and we’ll be done by 4p for dinner! see you there-

This event is brought to you by Depends brand adult sanitary products and AARP. Its the perfect excuse to tell everyone all about your aliments and how in your day running on “Murph” was uphill both ways. But seriously, lets have fun and celebrate what our bodies can do at any age!


Medical staff on screen for the entirety of the vent. Provided by Rick Metzger.

o $220 per team (Heat assignments based upon registration date; register later, you’re in an earlier heat)
o $160 per individual
o Fee includes
– 4 competition workouts (no finals… too many divisions)
– RELIC RUMBLEtm t-shirt (not-unisex)… register by 1/6/23 to get a shirt
o Entry fee cannot be refunded, but it can be transferred to another team up to 3 weeks before the event.

o Top 3 in each division – trophy.


There will be 4 scored workouts, one of them is a combo WOD with 2 parts. Here they are:

  1. WOD 1 – AMRAP 9:00
    • 10 Dumbbell Thrusters (2x 35/25)
    • 10 Calorie Row
    • 10 Dumbbell Snatch (1x 50/35)
    • 10 Calorie Ski
      • Notes: there will be an option to decrease the weights and increase the calories.
      • Teams: 2 sets of machines and both athletes row/ski at the same time. Double the reps of lifting and 1 athletes at a time. One athlete rows, while the other Ski’s (1 of each machine is available)
  2. WOD 2: Complete for time – (15:00 clock to complete WOD 2 and 3)
    • 21-15-9 reps for time of:
    • Calories on the Rogue Echo Bike
    • Burpees over the bar
      • Notes: All divisions jump over the bar, bike resets after each round.
      • Teams: Guys 30-20-10 reps, Ladies 24-18-12 (1 person working at a time)
      • Ladies Bike Calories (Ind – 18-12-6)
  3. WOD 3: Max Clean and Jerk (use remaining time of the 15:00 from WOD 2)
  4. WOD 4: AMRAP 9:00 – For max rounds and reps, Wall Ball shots increase by 2 every round
    • 6 Wall Ball Shots (20/14#)
    • 2 Down and back Shuttle Runs with the Med. Ball (does not increase)
    • 2 Wall Walks (does not increase)
      • Notes: Down and back shuttle run is 2 reps, distance is approx. 25′
      • Teams, one person working at a time
      • Wall Walks: This can be scaled to less distance from the wall and the reps will increase. Starts and ends with the athlete laying on the ground.
  5. These are subject to change at any time!

About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.