Summer Skirmish 2022

The Essentials:
Saturday August 13th, 2021
***7:00 AM to 5:30 PM*** (Tentative Schedule)

Location:
FireHouse CrossFit and Main Street Park
152 Warren St N, Monmouth, OR 97361

Divisions:
o Male/Male Advanced (Rx) Team
o Female/Female Advanced (Rx) Team
o Male/Male Intermediate (Scaled) Team
o Female/Female Intermediate (Scaled) Team
o Male/Male Novice Team
o Female/Female Novice Team
o Male/Male Masters Team (cumulative age of 2 members must be 80 years or more ; no athlete on team can be younger than 35 years old)
o Female/Female Masters Team (cumulative age of 2 members must be 80 years or more ; no athlete on team can be younger than 35 years old)
o Male/Male SuperMasters Team (cumulative age over 100; no athlete on the team can be under 45 years old)
o Female/Female SuperMasters Team (cumulative age over 100; no athlete on the team can be under 45 years old)

o Male/Male/Female/Female Rx Team

o Male/Male/Female/Female Scaled Team

o Male/Male/Female/Female Masters team (cumulative age must be 160 years or more ; no athlete on team can be younger than 35 years old)

Join us for the inaugural Summer Skirmishtm team event hosted this year at FireHouse CrossFit! This competition promises to be a helluva time as we crush some WODs, enjoy some sun, and compete for summer Crossfit glory!

The Summer Skirmishtm is open to all level of athletes over the age of 15. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting.  The Rx division includes all powerlifting, bodyweight, and gymnastic movements.  The Scaled division will include lighter weight and less advanced movements than Rx.  All athletes will be required to sign a waiver.

Released Workouts

WOD 1 Sponsored by Zyia Activewear):

12 min AMRAP

30 Snatches 95 lbs / 65 lbs

20 Burpee Hop Hops

10 Bar Muscle Ups

1 Rope Climb 15’

Rx: 95 lbs / 65 lbs

Sc:  75 lbs / 55 lbs ; 15 Pullups ; 12’ Rope Climb

Nv: 55 lbs / 35 lbs ; Banded Pullups (NWFG provides the band!) ; 3 Rope Lowers

Ma: 95 lbs / 65 lbs ; BMU or 15 Pullup CHOICE ; 15’ Rope Climb

WOD 2 (Sponsored by Parallel 45 Brewing Company):

10 min for each person to establish 1RM of the following complex:

3 X Front Squat

2 X Push Press

1 X Thruster

 WOD 3 (Sponsored by Legacy Coffee Roasters):

3 rounds, 3:00 each round

Buy in = 25/20 Calorie Echo Bike (Teams of 4 will have two bikes)

Max reps of:

Rd 1: Dumbbell Thrusters (2x 50/35)

Rd 2: DB Lunges (2x DB 50/35)

Rd 3: Dumbbell Cleans (2 X 50/35)

Rx: As written

Sc: 2 X 35 lbs / 2 X 25 lbs

Ma: 2 X 50 lbs / 2 X 35 lbs

Nv: 15 Calories ; 2 X 25 lbs / 2 X 15 lbs

Cost
o $240 per 2-person team* (discounted to $200 until July 7th )

o $480 per 4-person team* (discounted to $400 until July 7th )

o Fee includes
– 3-4 competition workouts + finals for top teams in all divisions but Novice.
Summer Skirmishtm t-shirt (not-unisex)
o Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.

Prizes
o Trophy and swag for the top 3 in each division.

Product Options
Combination of product variants is not available

Price: from $200.00

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Spectators—Important Information

  • No more restrictions!
  • Athlete camp for this event will be 100% outdoors.  Bring pop up tents, campers, or whatever else you need to stay cool…it’s gonna be HOT.
  • Warmup area will be inside FireHouse Crossfit.
  • There are several outstanding food options in the immediate area, as well as terrific places to get yourself an adult beverage!!! 🙂

About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.

Registration

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