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Capital City Throwdown 2014

THE ESSENTIALS

January 25, 2014
8:00 AM to 5:30 PM (Tentative Schedule)

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WODTOBERFEST 2013

THE ESSENTIALS – Event completed!

October 5, 2013 – 2 person teams (opposite sex)
8:00 AM to 5:30 PM (Tentative Schedule)

LOCATION

Crossfit Salem
3589 Suite 100 Fairview Industrial Dr.
Salem, OR 97302

Results from this event can be seen here:  https://nwfitgames.com/wodtoberfest2013scores

Pictures on our facebook page here: https://www.facebook.com/NwFitGames/photos_stream

DIVISIONS

(50 entries in each division)

• Male/Female Rx Team
• Male/Female Scaled Team

The SALEM WODTOBERFEST™ is open to all level of athletes over the age of 18.  All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting.  The Rx division includes all powerlifting, bodyweight, and gymnastic movements.  The Scaled division will include lighter weight and less advanced movements than Rx.  All participating athletes will be required to sign a waiver before the start of competition.

COST

$180 per team*

Fee includes

• 3 competition workouts + finals for top teams
• SALEM WODTOBERFEST™ t-shirt
• Swag bag.

*–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.

PRIZES

• First Place: $300*
• Second Place: $250*
• Third Place: $200*
• Winner of each competition WOD: $25***Cash prizes are contingent upon sell-out.***

SPECTATORS

Important Information:

• There is no admission cost to attend the SALEM WODTOBERFEST™.
• Parking for the SALEM WODTOBERFEST™ must be in the parking lot directly behind Crossfit Salem.
• Although there is additional parking available, it is unlikely that spots will be available after the start of competition.
• The setup for this event will include both indoor and outdoor spectator venues.  Please dress accordingly.
• There are expected to be 10+ vendors in attendance.  Bring your cash/credit-cards!
• Concessions are available via the Knuckledragger, a paleo food cart and a top shelf eatery, or another on-site food cart.

MAP & DIRECTIONS

Directions

• From I-5:
 Take the Mission St. exit (aka Hwy 22, 99, Santiam Hwy)
• Head West toward Downtown Salem.
• Left on 25th (traffic light)
• Right on Madrona Left on Fairview Industrial (traffic light), first driveway on the right Crossfit Salem (CFS) is to your left, can’t miss it!

ABOUT: Project Fitness™

Fight or flight? It’s all about competition.  Otherwise, it’d just be exercising…and where’s the fun in that?  Project Fitness™ was founded with the belief that competition is at the root of any truly successful workout plan.  On a month-by-month basis, Project Fitness™ offers the most fitness competitions of any organization in the Northwest.  And our competitions provide the greatest experience of any fitness event in the region. Fight or flight?  The best ALWAYS fight for their life.

Gobbler Gauntlet 2013

THE ESSENTIALS

November 9, 2013 – 3 person teams (same sex)
8 :00 AM to 5:30 PM (Tentative Schedule)

LOCATION (tentative)

Crossfit Salem
3589 Suite 100 Fairview Industrial Dr.
Salem, OR 97302

 Results!! LINK

DIVISIONS

(20 entries in each division)

• Male/Male/Male Rx Team
• Female/Female/Female Rx Team
• Male/Male/Male Scaled Team
• Female/Female/Female Scaled Team

The Gobbler Gauntlet™ will test you in many ways… how high can you throw a frozen turkey? How much cranberry sauce can you eat in 1 minute? Who can wear the tallest hat on a 400m run? Ok, literally none of these are going to happen (or will they). Join us for a premier three person team event hosted at CrossFit Salem! We will have a blast, crush some WODs, and find out which team is the Gobbler Gauntlet champion!

Project Fitness events are open to all level of athletes over the age of 18.  All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting.  The Rx division includes all powerlifting, bodyweight, and gymnastic movements.  The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

COST

$225 per team*

Fee includes

• 3 competition workouts + finals for top teams
• Gobbler Gauntlet™ t-shirt
• Swag bag.

*–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.

PRIZES

• First Place: $375*
• Second Place: $225*
• Third Place: $150*
• Winner of each competition WOD: $30
• ***Cash prizes contingent upon sell-out and ONLY FOR Rx TEAMS.***

SPECTATORS

Important Information:

• There is no admission cost to attend the Gobbler Gauntlet™.
• Parking for the Gobbler Gauntlet™ must be in the parking lot directly behind Crossfit Salem. Although there is additional parking available, it is unlikely that spots will be available after the start of competition.
• The setup for this event will include both indoor and outdoor spectator venues.  Please dress accordingly.
• There are expected to be 10+ vendors in attendance.  Bring your cash/credit-cards!
• Concessions are available via the Knuckledragger, a paleo food cart and a top shelf eatery, or another on-site food cart.

MAP & DIRECTIONS

Directions

• From I-5:
 Take the Mission St. exit (aka Hwy 22, 99, Santiam Hwy)
• Head West toward Downtown Salem.
• Left on 25th (traffic light)
• Right on Madrona Left on Fairview Industrial (traffic light), first driveway on the right Crossfit Salem (CFS) is to your left, can’t miss it!

ABOUT: Project Fitness™

Fight or flight? It’s all about competition.  Otherwise, it’d just be exercising…and where’s the fun in that?  Project Fitness™ was founded with the belief that competition is at the root of any truly successful workout plan.  On a month-by-month basis, Project Fitness™ offers the most fitness competitions of any organization in the Northwest.  And our competitions provide the greatest experience of any fitness event in the region.  Fight or flight?  The best ALWAYS fight for their life.