Author Archives: Ryan Nack

Salem Slaughterfest 2015

sflogo-300

SALEM SLAUGHTERFEST 2015

The Essentials:
April 18, 2015
***8:00 AM to 5:30 PM*** (Tentative Schedule)

Location:
Crossfit Salem
3589 Suite 100 Fairview Industrial Dr.
Salem, OR 97302

Divisions (50 entries in each division):
Male/Female Rx Team
Male Female Scaled Team

The SALEM SLAUGHTERFESTTM is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

Cost

  • $200 per team*
  • Fee includes
    • 4 competition workouts + finals for top teams
    • SALEM SLAUGHTERFESTTM t-shirt
    • Swag bag. ☺
    • *–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.

Prizes

  • First Place: $300*
  • Second Place: $250*
  • Third Place: $200*
  • Winner of each Rx competition WOD: $20
  • = Cash prizes contingent upon sell-out.

Spectators—Important Information

  • There is no admission cost to attend the SALEM SLAUGHTERERFEST TM.
  • Parking for the SALEM SLAUGHTERERFESTTM must be in the parking lot directly behind Crossfit Salem. Although there is additional parking available, it is unlikely that spots will be available after the start of competition.
  • The setup for this event will include both indoor and outdoor spectator venues. Please dress accordingly.
  • There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
  • Food and drinks will be available via Gilgamesh Brewing Company.

Map & Directions
sfmap

Directions

From I-5:

  • Take the Mission St. exit (aka Hwy 22, 99, Santiam Hwy)
  • Head West toward Downtown Salem.
  • Left on 25th (traffic light)
  • Right on Madrona
  • Left on Fairview Industrial (traffic light), first driveway on the right
  • Crossfit Salem (CFS) is to your left, can’t miss it!

[wpsc_products category_id=’59’]

About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by-month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. And our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.

MidValley Melee 2015

 

mvmlogo

MID-VALLEY MELEE

The Essentials:
Saturday, February 21, 2015
***8:00 AM to 5:30 PM*** (Tentative Schedule)

Location:

Power Valley Crossfit
2440 Ferry St. SW
Albany, Oregon

Divisions (25 entries in each division):

  • Male/Male Rx Team
  • Female/Female Rx Team
  • Male/Male Scaled Team
  • Female/Female Scaled Team

The MID-VALLEY MELEE TM has returned in 2015, but with a new exciting date and venue. Crossfit Power Valley will be hosting the premier two-person same-gender team event of the spring season! Get sharpened up before the Open season is upon us once more! We will have a blast, destroy some WODs, and find out once again which pair is the Mid-Valley champion!

The MID-VALLEY MELEETM is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

Cost

    • $200 per team*
    • Fee includes
      • 4 competition workouts + finals for top teams
      • MID-VALLEY MELEETM t-shirt
      • Swag bag. ☺

*–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.

Prizes

  • First Place: $250*
  • Second Place: $200*
  • Third Place: $150*
  • Winner of each competition WOD: $20
  • = Cash prizes contingent upon sell-out and ONLY FOR Rx TEAMS.

Spectators—Important Information

  • There is no admission cost to attend the MID-VALLEY MELEE.
  • Parking for the MID-VALLEY MELEETM must be in the parking lot surrounding Crossfit Power Valley.
  • The setup for this event may include both indoor and outdoor spectator venues. Please dress accordingly.
  • NW Fit Games will be providing a covered staging/athlete-camp area nearby the competition space, but we cannot guarantee that it will be heated. (it’s a warehouse) Plan accordingly.
  • There are expected to be vendors in attendance. Bring your cash/credit-cards!
  • Gilgamesh will be on site providing food and drink options.

Map & Directions

pvc-location
Directions
From Salem
1. Take I-5 South
2. Take exit 234B for OR-99E toward Albany
3. Continue onto OR—99E S/Pacific Blvd SE
4. Slight left onto Pacific Blvd SE
5. Turn left onto SW Queen Ave
6. Take the 2nd right onto SW Ferry St.
7. Destination on the right.

From Eugene
1. Take I-5 North
2. Take exit 228 for OR-34 toward Lebanon/Corvallis
3. Turn left onto OR-34 W
4. Turn right onto Columbus St. SE
5. Turn left onto Ellingson Rd SE
6. Take the 1st right onto Lochner Rd SE
7. Turn right onto Marion St. SE
8. Take the 1st left onto 34th Ave SE
9. Take the 2nd right onto SW Ferry St.
10. Destination is on your left.

[wpsc_products category_id=’77’]

About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by-month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. And our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.
gg-prjfit

Hercules Weightlifting Meet 2014

hwm

HERCULES WEIGHTLIFTING MEET

The Essentials:
December 13, 2014
***8:00 AM to 4:30 PM*** (Tentative Schedule)

Location:
Crossfit Salem
3589 Suite 100 Fairview Industrial Dr.
Salem, OR 97302

Divisions (20 entries in each division):
Men

MEN
56 kg ≤ 56.00kg                         123.2 pounds
62 kg 56.01kg – 62.00kg             123.22 pounds-136.4 pounds
69 kg 62.01kg – 69.00kg             136.422 pounds-151.8 pounds
77 kg 69.01kg – 77.00kg             151.822 pounds-169.4 pounds
85 kg 77.01kg – 85.00kg             169.422 pounds-187 pounds
94 kg 85.01kg – 94.00kg             187.002 pounds-206.8 pounds
105 kg 94.01kg – 105.00kg           206.822 pounds-231 pounds
+105 kg ≥ 105.01kg                                231.002 pounds

Women

WOMEN
48 kg ≤ 48.00kg                         105.6 pounds
53 kg 48.01kg – 53.00kg             105.622 pounds-116.6 pounds
58 kg 53.01kg – 58.00kg             116..622 pounds-127.6 pounds
63 kg 58.01kg – 63.00kg             127.622 pounds-138.6 pounds
69 kg 63.01kg – 69.00kg             138.622 pounds-151.8 pounds
75 kg 69.01kg – 75.00kg             151.822 pounds-165 pounds
+75 kg ≥ 75.01kg                         165.022 pounds

The HERCULES WEIGHTLIFTING MEETTM is open to all level of athletes over the age of 18.  All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have exposure to all Olympic and Power-lifting movements.  Divisions will be based on weight-classes rather than the traditional Rx/Scaled divisions.  Weight classes are listed and will be measured the morning of the event.  All athletes will be required to sign a waiver.

This event is for anyone that enjoys lifting and short/heavy workouts.  There will be no long met-cons or endurance workouts.  Be prepared for one rep max lifting in the Olympic lifts and possibly more.  Elements will be present from traditional Strongman movements as well as other strength domains.  Our goal with this event is to celebrate STRENGTH and POWER relative to your body weight…one of the most important aspects of physical conditioning that is difficult to test at typical fitness events.  Anyone of any strength level is able to participate.  Lift big; we’ll see you in December!!!

Cost

  • $80 per person*
  • Fee includes
    • 4 competition workouts/lifts + finals for top individuals
    • HERCULES WEIGHTLIFTING MEETTM t-shirt

*–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.

Prizes

  • Prizes will be awarded for 1st, 2nd, and 3rd place in each division.

Spectators—Important Information

  • There is no admission cost to attend the HERCULES WEIGHTLIFTING MEETTM.
  • Parking for the HERCULES WEIGHTLIFTING MEETTM must be in the parking lot directly behind Crossfit Salem.  Although there is additional parking available, it is unlikely that spots will be available after the start of competition.
  • The setup for this event will include both indoor and outdoor spectator venues.  Please dress accordingly.
  • There are expected to be vendors in attendance.  Bring your cash/credit-cards!
  • Food and drinks will be available via Gilgamesh Brewing Company.

Map & Directions

gmd
Directions
From I-5:

  • Take the Mission St. exit (aka Hwy 22, 99, Santiam Hwy)
  • Head West toward Downtown Salem.
  • Left on 25th (traffic light)
  • Right on Madrona
  • Left on Fairview Industrial (traffic light), first driveway on the right
  • Crossfit Salem (CFS) is to your left, can’t miss it!

About: Project FitnessTM
Fight or flight?  It’s all about competition.  Otherwise, it’d just be exercising…and where’s the fun in that?  Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan.  On a month-by-month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest.  And our competitions provide the greatest experience of any fitness event in the region.  Fight or flight?  The best ALWAYS fight for their life.

[wpsc_products category_id=’89’]

Gobbler Gauntlet 2014

GG-orig

 

GOBBLER GAUNTLETtm

The Essentials:
November 8, 2014
***8:00 AM to 5:30 PM*** (Tentative Schedule)

Location:

Eugene Crossfit
499 Valley River Center
Eugene, OR 97401

Divisions (25 entries in each division):

  • Male/Male/Male Rx Team
  • Female/Female/Female Rx Team
  • Male/Male/Male Scaled Team
  • Female/Female/Female Scaled Team

The GOBBLER GAUNTLET will once again test you in a variety of ways…how fast can you run a 400m holding a turkey?  What’s the farthest you can throw a pumpkin pie?  How much stuffing can you eat in 1 minute?  Ok, so literally none of these things are going to happen…or will they? 😉  Join us for the premier three-person team event hosted at Eugene Crossfit!  We will have a blast, crush some WODs, and find out once again which team is the Gobbler Gauntlet champion!

The GOBBLER GAUNTLETTM is open to all level of athletes over the age of 18.  All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting.  The Rx division includes all powerlifting, bodyweight, and gymnastic movements.  The Scaled division will include lighter weight and less advanced movements than Rx.  All athletes will be required to sign a waiver.

Cost

  • $225 per team*
  • Fee includes
    • 4 competition workouts + finals for top teams
    • GOBBLER GAUNTLETtm t-shirt
    • Swag bag. J

*–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.

Prizes

  • First Place: $375*
  • Second Place: $225*
  • Third Place: $150*
  • Winner of each competition WOD: $30
  • =  Cash prizes contingent upon sell-out and ONLY FOR Rx TEAMS.

Spectators—Important Information

  • There is no admission cost to attend the GOBBLER GAUNTLETtm.
  • Parking for the GOBBLER GAUNLETtm must be in the parking lot surrounding Eugene Crossfit at the Valley River Center.
  • The setup for this event may include both indoor and outdoor spectator venues.  Please dress accordingly.
  • There are expected to be vendors in attendance.  Bring your cash/credit-cards!
  • There are plenty of eatery options in the mall and at surrounding restaurants, but we will attempt to have a food option on site.

Map & Directions

gg-map

Directions

Merge onto I-5 S via the ramp to Eugene
Take exit 194B to merge onto I-105 W/OR-126 W toward Eugene
Take exit 1 for Delta Highway toward Beltline Highway
Merge onto Delta Hwy
Take the exit toward Valley River Center/Willagillespie
Keep right at the fork, follow signs for Valley River Ctr and merge onto Valley River Dr
Turn left onto Goodpasture Island Rd
Turn right onto Valley River Center
Destination will be on the right

About: Project Fitnesstm
Fight or flight?  It’s all about competition.  Otherwise, it’d just be exercising…and where’s the fun in that?  Project Fitnesstm was founded with the belief that competition is at the root of any truly successful workout plan.  On a month-by-month basis, Project Fitnesstm offers the most fitness competitions of any organization in the Northwest.  And our competitions provide the greatest experience of any fitness event in the region.  Fight or flight?  The best ALWAYS fight for their life.

gg-prjfit

[wpsc_products category_url_name=’gobbler-gauntlet’]