Author Archives: Ryan Nack
Hercules Weightlifting Meet 2014
HERCULES WEIGHTLIFTING MEET
The Essentials:
December 13, 2014
***8:00 AM to 4:30 PM*** (Tentative Schedule)
Location:
Crossfit Salem
3589 Suite 100 Fairview Industrial Dr.
Salem, OR 97302
Divisions (20 entries in each division):
Men
| MEN | |
| 56 kg | ≤ 56.00kg 123.2 pounds |
| 62 kg | 56.01kg – 62.00kg 123.22 pounds-136.4 pounds |
| 69 kg | 62.01kg – 69.00kg 136.422 pounds-151.8 pounds |
| 77 kg | 69.01kg – 77.00kg 151.822 pounds-169.4 pounds |
| 85 kg | 77.01kg – 85.00kg 169.422 pounds-187 pounds |
| 94 kg | 85.01kg – 94.00kg 187.002 pounds-206.8 pounds |
| 105 kg | 94.01kg – 105.00kg 206.822 pounds-231 pounds |
| +105 kg | ≥ 105.01kg 231.002 pounds |
Women
| WOMEN | |
| 48 kg | ≤ 48.00kg 105.6 pounds |
| 53 kg | 48.01kg – 53.00kg 105.622 pounds-116.6 pounds |
| 58 kg | 53.01kg – 58.00kg 116..622 pounds-127.6 pounds |
| 63 kg | 58.01kg – 63.00kg 127.622 pounds-138.6 pounds |
| 69 kg | 63.01kg – 69.00kg 138.622 pounds-151.8 pounds |
| 75 kg | 69.01kg – 75.00kg 151.822 pounds-165 pounds |
| +75 kg | ≥ 75.01kg 165.022 pounds |
The HERCULES WEIGHTLIFTING MEETTM is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have exposure to all Olympic and Power-lifting movements. Divisions will be based on weight-classes rather than the traditional Rx/Scaled divisions. Weight classes are listed and will be measured the morning of the event. All athletes will be required to sign a waiver.
This event is for anyone that enjoys lifting and short/heavy workouts. There will be no long met-cons or endurance workouts. Be prepared for one rep max lifting in the Olympic lifts and possibly more. Elements will be present from traditional Strongman movements as well as other strength domains. Our goal with this event is to celebrate STRENGTH and POWER relative to your body weight…one of the most important aspects of physical conditioning that is difficult to test at typical fitness events. Anyone of any strength level is able to participate. Lift big; we’ll see you in December!!!
Cost
- $80 per person*
- Fee includes
- 4 competition workouts/lifts + finals for top individuals
- HERCULES WEIGHTLIFTING MEETTM t-shirt
*–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.
Prizes
- Prizes will be awarded for 1st, 2nd, and 3rd place in each division.
Spectators—Important Information
- There is no admission cost to attend the HERCULES WEIGHTLIFTING MEETTM.
- Parking for the HERCULES WEIGHTLIFTING MEETTM must be in the parking lot directly behind Crossfit Salem. Although there is additional parking available, it is unlikely that spots will be available after the start of competition.
- The setup for this event will include both indoor and outdoor spectator venues. Please dress accordingly.
- There are expected to be vendors in attendance. Bring your cash/credit-cards!
- Food and drinks will be available via Gilgamesh Brewing Company.
Map & Directions
Directions
From I-5:
- Take the Mission St. exit (aka Hwy 22, 99, Santiam Hwy)
- Head West toward Downtown Salem.
- Left on 25th (traffic light)
- Right on Madrona
- Left on Fairview Industrial (traffic light), first driveway on the right
- Crossfit Salem (CFS) is to your left, can’t miss it!
About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by-month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. And our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.
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Gobbler Gauntlet 2014
GOBBLER GAUNTLETtm
The Essentials:
November 8, 2014
***8:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
Eugene Crossfit
499 Valley River Center
Eugene, OR 97401
Divisions (25 entries in each division):
- Male/Male/Male Rx Team
- Female/Female/Female Rx Team
- Male/Male/Male Scaled Team
- Female/Female/Female Scaled Team
The GOBBLER GAUNTLET will once again test you in a variety of ways…how fast can you run a 400m holding a turkey? What’s the farthest you can throw a pumpkin pie? How much stuffing can you eat in 1 minute? Ok, so literally none of these things are going to happen…or will they? 😉 Join us for the premier three-person team event hosted at Eugene Crossfit! We will have a blast, crush some WODs, and find out once again which team is the Gobbler Gauntlet champion!
The GOBBLER GAUNTLETTM is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
Cost
- $225 per team*
- Fee includes
- 4 competition workouts + finals for top teams
- GOBBLER GAUNTLETtm t-shirt
- Swag bag. J
*–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.
Prizes
- First Place: $375*
- Second Place: $225*
- Third Place: $150*
- Winner of each competition WOD: $30
- = Cash prizes contingent upon sell-out and ONLY FOR Rx TEAMS.
Spectators—Important Information
- There is no admission cost to attend the GOBBLER GAUNTLETtm.
- Parking for the GOBBLER GAUNLETtm must be in the parking lot surrounding Eugene Crossfit at the Valley River Center.
- The setup for this event may include both indoor and outdoor spectator venues. Please dress accordingly.
- There are expected to be vendors in attendance. Bring your cash/credit-cards!
- There are plenty of eatery options in the mall and at surrounding restaurants, but we will attempt to have a food option on site.
Map & Directions
Directions
Merge onto I-5 S via the ramp to Eugene
Take exit 194B to merge onto I-105 W/OR-126 W toward Eugene
Take exit 1 for Delta Highway toward Beltline Highway
Merge onto Delta Hwy
Take the exit toward Valley River Center/Willagillespie
Keep right at the fork, follow signs for Valley River Ctr and merge onto Valley River Dr
Turn left onto Goodpasture Island Rd
Turn right onto Valley River Center
Destination will be on the right
About: Project Fitnesstm
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project Fitnesstm was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by-month basis, Project Fitnesstm offers the most fitness competitions of any organization in the Northwest. And our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.
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