Author Archives: Ryan Nack

Deschutes Demolition 2015



The Essentials:
June 20, 2015
***8:00 AM to 5:30 PM*** (Tentative Schedule)

Bend, Oregon

Divisions (50 entries in each division): 3 person teams!

  • Male/Male/Female Rx Team
  • Male/Male/Female Scaled Team
  • Female/Female/Male Rx Team
  • Female/Female/Male Scaled Team

Northwest Fitness Gamestm is hitting the road once again to start the summer of 2015 and this time we’re going over the mountain to Bend for the inaugural DESCHUTES DEMOLITIONtm.  We’re excited to introduce an interesting new competition format…we’re calling it the “third wheel” or “menage-a-WOD” This is a mixed gender competition (MF), but you are able to add one additional athlete and YOU pick their gender.  To be clear, their will be NO ADVANTAGE to having an extra gal instead of an extra guy.  The WODs will be created to have work done as if it were a Male/Female team, but you can bring another female or male in to help with the work.  Soooo, grab your best CrossFit gals and your best buddies, head over he hill, and crush some WODs!  We’re out to see who owns the best fitness on the high desert!

Because is is a new format for a team competition, we expect some questions. Here are some sample WODs, that may or may not be used in the competition.

1. Complete for time: [Chipper style]

  • 200m sprint relay (all three people)
  • 60 Cleans (165# M /100# F) (one person at a time, sub as needed)
  • 300 Double Unders (one person at a time, sub as needed)

2. Complete for weight: 8:00 to establish 8 max Snatch lifts (4 male, 4 female). Score is the heaviest 4 male lifts + the heaviest 4 female lifts.

As you can see we are formatting the WODs such that the fittest 3 people will win, it should not matter if your “third wheel” is a male or female competitor… what will matter is your team strategy and skills and strength distribution!

The DESCHUTES DEMOLITIONTM is open to all level of athletes over the age of 18.  All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting.  The Rx division includes all powerlifting, bodyweight, and gymnastic movements.  The Scaled division will include lighter weight and less advanced movements than Rx.  All athletes will be required to sign a waiver.


  • $250 per team*
  • Fee includes
    • 4 competition workouts + finals for top teams
    • Swag bag.

*–Entry fee cannot be refunded, but it can be transferred to another individual or team up to 1 week before the event.


  • First Place: $350*
  • Second Place: $300*
  • Third Place: $250*
    • =  Cash prizes contingent upon sell-out.

    Spectators—Important Information

    • There is no admission cost to attend the DESCHUTES DEMOLITIONtm.
    • The setup for this event will include both indoor and outdoor spectator venues.  Please dress accordingly.
    • There are expected to be multiple vendors in attendance.  Bring your cash/credit-cards!
    • Food and drinks will be available via a yet-to-be-determined brewing company.

    Map & Directions
    We will provide directions when our venue has been firmly established.

    About: Project Fitnesstm
    Fight or flight?  It’s all about competition.  Otherwise, it’d just be exercising…and where’s the fun in that?  Project Fitnesstm was founded with the belief that competition is at the root of any truly successful workout plan.  On a month-by-month basis, Project Fitnesstm offers the most fitness competitions of any organization in the Northwest.  And our competitions provide the greatest experience of any fitness event in the region.  Fight or flight?  The best ALWAYS fight for their life.

    [wpsc_products product_id=’1385′]

Homepage 9

Homepage 8

Homepage 7

Homepage 6