Author Archives: Ryan Nack

Rogue Rampage 2016

ROGUE RAMPAGE

 

The Essentials:
SATURDAY, August 13th, 2016
***8:00 AM to 5:30 PM*** (Tentative Schedule)

Location:
Rogue Brewery World Headquarters
2320 SE Marine Science Dr
Newport, OR 97365

Divisions (100 entries in each division):
o Male/Male/Female/Female Rx Team
o Male/Male/Female/Female Scaled Team
o Male/Male/Female/Female Masters Team
o Adaptive Athlete Teams (2 person teams)
– Male Lower Body Adaptive Team (At least one team member with lower body adaptation)
– Female Lower Body Adaptive Team (At least one team member with lower body adaptation)
– Male Upper Body Adaptive Team (At least one team member with upper body adaptation)
– Female Upper Body Adaptive Team (At least one team member with upper body adaptation)

Northwest Fitness Games is unbelievably proud to announce the return of one of the Northwest’s most memorable fitness events, the ROGUE RAMPAGE™! We have partnered with Rogue Brewery once again to bring this one-of-a-kind competition to the local Crossfit community, and this time we have an EXCITING NEW VENUE! Rogue Brewery is making their brewery headquarters in Newport, Oregon, which sits on Yaquina Bay in the shadow of the famous Yaquina Bay Bridge, available for our competition. It’s a brewery, it’s a fishing warf, it’s a GREAT and historic venue for one of Oregon’s iconic beer brands! We couldn’t be more excited! But be warned…you gotta prepare for EVERYTHING!!! 🙂 Crab pot carry? Throwing shots of rigging line? Eating raw herring for time? It’s all on the table! 😉

The ROGUE RAMPAGE™ is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

Cost

o $400 per team until July 1st; price increases to $480 per team.
o Fee includes:

o 4 competition workouts + finals for top teams
o ROGUE RAMPAGETM t-shirt
*–Entry fee cannot be refunded, but it can be transferred to another individual or team up to 1 week before the event.

Prizes
o First Place: $1000*
o Second Place: $600*
o Third Place: $400*
***Cash prizes contingent upon sell-out and can be amended to match registration turnout***
* = Cash prizes are for Rx teams only.

Spectators—Important Information
o There is no admission cost to attend the ROGUE RAMPAGE™.
o Parking for the ROGUE RAMPAGE™ must be in the adjacent parking lot that can be found immediately east of the Rogue Brewery complex
o The setup for this event will involve indoor/outdoor spectator venues and will occur in the month of August. We expect both cool weather, as well as hot and dry weather. Please dress accordingly.
o There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
o Food and drinks will be available via the Rogue Farms Brewhouse.

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Photos of the Rogue Farms Brews on the Bay
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rogue-world-headquarters
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About: Project Fitness™
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project Fitness™ was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by-month basis, Project Fitness™ offers the most fitness competitions of any organization in the Northwest. And our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.

Deschutes Demolition 2016

DESCHUTES DEMOLITION™

The Essentials:
June 18, 2016
***8:00 AM to 5:30 PM*** (Tentative Schedule)

Location:
THE PAVILION
1001 SW Bradbury Way
Bend, OR 97702
http://bendparksandrec.org/the-pavilion/

Divisions (30 entries in each division):
o Male/Male Rx Team
o Male/Male Scaled Team
o Female/Female Rx Team
o Female/Female Scaled Team
o Male/Male MASTERS Team
o Female/Female MASTERS Team

THE SEQUEL!!! Northwest Fitness Games is hitting the road once again to start the summer of 2016
and this time we’re going over the mountains to Bend for the 2nd Annual DESCHUTES DEMOLITION.
The 2015 version was incredibly successful, but we are amending the format to same gender teams!
Grab your best CrossFit buddy, head over he hill, and crush some WODs! We’re out to see once again
who owns the best fitness on the high desert!

The DESCHUTES DEMOLITION™ is open to all level of athletes over the age of 18. All athletes are
encouraged to familiarize themselves with different fitness domains; more specifically to have some
exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting,
bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less
advanced movements than Rx. All athletes will be required to sign a waiver.

Cost
o $190 per team until April 1st; price increases to $220 per team at midnight on April 2nd.*
o Fee includes
o 4 competition workouts + finals for top teams
o DESCHUTES DEMOLITION™ t-shirt
o Swag bag. 🙂
*–Entry fee cannot be refunded, but it can be transferred to another individual or team up to 1 week before the event.

Prizes
o First Place: $375*
o Second Place: $250*
o Third Place: $200*
* = Cash prizes contingent upon sell-out.

Spectators—Important Information
o There is no admission cost to attend the DESCHUTES DEMOLITION™.
o The setup for this event will include both indoor and outdoor spectator venues. Please dress accordingly.
o There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
o Food and drinks will be available via a yet-to-be-determined brewing company.

Map & Directions
We will provide directions when our venue has been firmly established.

[wpsc_products category_url_name=’deschutes-demolition’]

About: Project Fitness™
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in
that? Project Fitness™ was founded with the belief that competition is at the root of any truly successful
workout plan. On a month-by-month basis, Project Fitness™ offers the most fitness competitions of any
organization in the Northwest. And our competitions provide the greatest experience of any fitness
event in the region. Fight or flight? The best ALWAYS fight for their life.

Salem Slaughterfest 2016

SF-logo

SALEM SLAUGHTERFEST 2016

The Essentials:
April 30, 2016
***8:00 AM to 5:30 PM*** (Tentative Schedule)

Location:
CrossFit Salem
3589 Fairview Industrial Dr SE Ste 100
Salem, Oregon 97302

Divisions (40 entries in each division):
o Male/Female Rx Team
o Male Female Scaled Team
o MASTERS Team (40+ years old)

The event that started it all is BACK for a 4th consecutive year! What do we have up our sleeve for
2016? Register to find out!!! 🙂

The SALEM SLAUGHTERFEST™ is open to all level of athletes over the age of 18. All athletes are
encouraged to familiarize themselves with different fitness domains; more specifically to have some
exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting,
bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less
advanced movements than Rx. All athletes will be required to sign a waiver.

Cost:
o $190 per team until February 1st; $220 after midnight on February 2nd.
o Fee includes
o 4 competition workouts + finals for top teams
o SALEM SLAUGHTERFEST™ t-shirt

*–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.

Prizes:
o First Place: $350*
o Second Place: $275*
o Third Place: $200*
* = Cash prizes contingent upon sell-out.

Spectators—Important Information:
o There is no admission cost to attend the SALEM SLAUGHTERERFEST™.
o The setup for this event will include both indoor and outdoor spectator venues. Please dress accordingly.
o There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
o Food and drinks will be available via Gilgamesh Brewing Company.

About: Project Fitness™
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in
that? Project Fitness™ was founded with the belief that competition is at the root of any truly successful
workout plan. On a month-by-month basis, Project Fitness™ offers the most fitness competitions of any
organization in the Northwest. And our competitions provide the greatest experience of any fitness
event in the region. Fight or flight? The best ALWAYS fight for their life.

War Games 2016

WARGAMES_LOGO_nwfitgames

Oregon WODtoberfest 2015

2015Wodtoberfest

WODTOBERFEST™

The Essentials:
October 3, 2015
***8:00 AM to 5:30 PM*** (Tentative Schedule)

CrossFit 3-46 GRIT
Gresham, Oregon

Divisions (50 entries in each division):
o Male/Female Rx Team
o Male/Female Scaled Team

Back for a 4th consecutive year and hosted once more by the wonderful folks at CrossFit 3-46 GRIT,
WODTOBERFEST™ promises to once again be one of the premiere competitions in the Northwest. The 3rd Annual WODTOBERFEST™ is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

o EARLY BIRD REGISTRATION $190 per team UNTIL MIDNIGHT AUGUST 1st.
o $210 per team starting on Sunday, August 2nd*
o 4 competition workouts + finals for top teams
o WODTOBERFEST™ t-shirt

*–Entry fee cannot be refunded, but it can be transferred to another individual or team up to 1 week before the event.

o First Place: $400* + Trophy
o Second Place: $350* + Trophy
o Third Place: $300* + Tropy
o Winner of each Rx competition WOD: $30
* = Cash prizes only for Rx division
* = Listed cash prizes contingent upon sell-out; we reserve the right to adjust these cash prizes based on registration numbers.

Spectators—Important Information

o There is no admission cost to attend the WODTOBERFEST™.
o Parking for WODTOBERFEST™ must be confined to the commercial complex in which Crossfit 3-46 GRIT is located. Additional parking may be available at the nearby middle school; we will confirm this at a later date.
o The setup for this event will include both indoor and outdoor spectator venues. Please dress accordingly.
o There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
o Food and drinks will be available via Gilgamesh Brewing Company.

[wpsc_products category_id=’29’]

About: Project Fitness™

Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project Fitness™ was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by-month basis, Project Fitness™ offers the most fitness competitions of any organization in the Northwest. And our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.