Author Archives: Ryan Nack
Seattle Gobbler Gauntlet 2022
2022 GOBBLER GAUNTLETtm – Cancelled
The Essentials:
Saturday November 5th, 2022
***7:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
Truth Fitness, Puyallup WA, Possibly AgriPlex or ShowPlex if we get the sales!
Divisions:
o Male/Male/Male Advanced (Rx) Team
o Female/Female/Female Advanced (Rx) Team
o Male/Male/Male Intermediate (Scaled) Team
o Female/Female/Female Intermediate (Scaled) Team
o Male/Male/Male Novice Team – no finals, no price increase
o Female/Female/Female Novice Team – no finals, no price increase
o Male/Male/Male Masters Team (cumulative age of 3 members must be 120 years or more ; no athlete on team can be younger than 35 years old)
o Female/Female/Female Masters Team (cumulative age of 3 members must be 120 years or more ; no athlete on team can be younger than 35 years old)
Back for the 3rd year, and after having grown year-over- year into one of the largest fitness competitions in the Northwest, the GOBBLER GAUNTLETtm will once again put your fitness to the test! What do Dave and Andy have up their sleeves this year? You’ll have to sign up to find out! 🙂
Join us for the original and premier three-person team event! We will once again have a blast, crush some WODs, and find out once again which team is the Gobbler Gauntlet champion!
The GOBBLER GAUNTLETtm is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. NW Fit Games does not program ring muscle ups in regular competition, however they have shown up in finals. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
Cost
o $420 per team* (discounted to $360 until September 1st )
o Fee includes
– 3 competition workouts + finals for top teams
– RARR joggers OR zip up hoodies (see images below in registration section)
o Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
Cash for winners:
o First Place: $500* + Trophy
o Second Place: $400* + Trophy
o Third Place: $300* + Trophy
o Cash prizes contingent upon 300 athlete participation (which we will get) and ONLY FOR Rx TEAMS.
o Scaled/Masters teams receive a trophy and swag!!!
Workouts–Movements to Expect
WOD 1 (Sponsored by Zyia Activewear)
Ski Erg + Echo Bike + DB Snatches (1 DB) + Toes to Bar
Rx: 70 lbs / 50 lbs
Ma: 60 lbs / 40 lbs
Sc: 50 lbs / 35 lbs ; Heels to Hips
Nov: 35 lbs / 25 lbs ; Hanging Knee Raises
WOD 2 (Sponsored by the Oregon Army National Guard)
Wall Balls + Burpees over Odd Object + Odd Object Ground to Overhead + Ring/Bar Muscle Ups + Rope Climbs
Rx: 20 lbs / 14 lbs ; 80 lbs / 60 lbs ; you will need at least one person who can do one of these two gymnastic movements ; 15′ Rope Climbs
Ma: Same as Rx ; pullup choice in gymnastics ; 15′ Rope Climbs
Sc: 14 lbs / 10 lbs; 60 lbs / 40 lbs ; Pullups ; 12′ Rope Climbs
Nov: 10 lbs / 8 lbs ; 40 lbs / 20 lbs ; Banded Pullups (we provide the band) ; Rope Lowers
WOD 3 (Sponsored by Thomas Burton Agency, Farmer’s Insurance)
Power Cleans Ladder/Max
WOD 4
Over-Unders
KB Swings
KB Overhead Lunges
Rx: 53 lbs / 35 lbs
Ma: 53 lbs / 35 lbs
Sc: 35 lbs / 26 lbs
Nov: 26 lbs / 17 lbs
Spectators—Important Information
o No more restrictions!
About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.
Gobbler Gauntlet 2022
2022 GOBBLER GAUNTLETtm
The Essentials:
Saturday November 5th, 2022
***7:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
Oregon State Fairgrounds Pavilion, 2330 17th Street NE Salem, Oregon 97301
Divisions:
o Male/Male/Male Advanced (Rx) Team
o Female/Female/Female Advanced (Rx) Team
o Male/Male/Male Intermediate (Scaled) Team
o Female/Female/Female Intermediate (Scaled) Team
o Male/Male/Male Novice Team – no finals, no price increase
o Female/Female/Female Novice Team – no finals, no price increase
o Male/Male/Male Masters Team (cumulative age of 3 members must be 120 years or more ; no athlete on team can be younger than 35 years old)
o Female/Female/Female Masters Team (cumulative age of 3 members must be 120 years or more ; no athlete on team can be younger than 35 years old)
Back for the 10th year, and after having grown year-over- year into one of the largest fitness competitions in the Northwest, the GOBBLER GAUNTLETtm will once again put your fitness to the test! What do Dave and Andy have up their sleeves this year? You’ll have to sign up to find out! 🙂
Join us for the original and premier three-person team event back at the Pavilion, Oregon State Fairgrounds for the first time since 2019! We will once again have a blast, crush some WODs, and find out once again which team is the Gobbler Gauntlet champion!
The GOBBLER GAUNTLETtm is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. NW Fit Games does not program ring muscle ups in regular competition, however they have shown up in finals. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
Cost
o $420 per team* (discounted to $360 until September 1st )
o Fee includes
– 3 competition workouts + finals for top teams
– GOBBLER GAUNTLETtm t-shirt (not-unisex)
o Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
Cash for winners:
o First Place: $500* + Trophy
o Second Place: $400* + Trophy
o Third Place: $300* + Trophy
o Cash prizes contingent upon 300 athlete participation (which we will get) and ONLY FOR Rx TEAMS.
o Scaled/Masters teams receive a trophy and swag!!!
Spectators—Important Information
o No more restrictions!
About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.
Summer Skirmish 2022
The Essentials:
Saturday August 13th, 2021
***7:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
FireHouse CrossFit and Main Street Park
152 Warren St N, Monmouth, OR 97361
Divisions:
o Male/Male Advanced (Rx) Team
o Female/Female Advanced (Rx) Team
o Male/Male Intermediate (Scaled) Team
o Female/Female Intermediate (Scaled) Team
o Male/Male Novice Team
o Female/Female Novice Team
o Male/Male Masters Team (cumulative age of 2 members must be 80 years or more ; no athlete on team can be younger than 35 years old)
o Female/Female Masters Team (cumulative age of 2 members must be 80 years or more ; no athlete on team can be younger than 35 years old)
o Male/Male SuperMasters Team (cumulative age over 100; no athlete on the team can be under 45 years old)
o Female/Female SuperMasters Team (cumulative age over 100; no athlete on the team can be under 45 years old)
o Male/Male/Female/Female Rx Team
o Male/Male/Female/Female Scaled Team
o Male/Male/Female/Female Masters team (cumulative age must be 160 years or more ; no athlete on team can be younger than 35 years old)
Join us for the inaugural Summer Skirmishtm team event hosted this year at FireHouse CrossFit! This competition promises to be a helluva time as we crush some WODs, enjoy some sun, and compete for summer Crossfit glory!
The Summer Skirmishtm is open to all level of athletes over the age of 15. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
Released Workouts
WOD 1 Sponsored by Zyia Activewear):
12 min AMRAP
30 Snatches 95 lbs / 65 lbs
20 Burpee Hop Hops
10 Bar Muscle Ups
1 Rope Climb 15’
Rx: 95 lbs / 65 lbs
Sc: 75 lbs / 55 lbs ; 15 Pullups ; 12’ Rope Climb
Nv: 55 lbs / 35 lbs ; Banded Pullups (NWFG provides the band!) ; 3 Rope Lowers
Ma: 95 lbs / 65 lbs ; 5 BMU or 15 Pullup CHOICE ; 15’ Rope Climb
WOD 2 (Sponsored by Parallel 45 Brewing Company):
10 min for each person to establish 1RM of the following complex:
3 X Front Squat
2 X Push Press
1 X Thruster
WOD 3 (Sponsored by Legacy Coffee Roasters):
3 rounds, 3:00 each round
Buy in = 25/20 Calorie Assault Bike (Teams of 4 will have two bikes)
Max reps of:
Rd 1: Dumbbell Thrusters (2x 50/35)
Rd 2: DB Lunges (2x DB 50/35)
Rd 3: Dumbbell Cleans (2 X 50/35)
Rx: As written
Sc: 2 X 35 lbs / 2 X 25 lbs
Ma: 2 X 50 lbs / 2 X 35 lbs
Nv: 15 Calories ; 2 X 25 lbs / 2 X 15 lbs
Cost
o $240 per 2-person team* (discounted to $200 until July 7th )
o $480 per 4-person team* (discounted to $400 until July 7th )
o Fee includes
– 3-4 competition workouts + finals for top teams in all divisions but Novice.
– Summer Skirmishtm t-shirt (not-unisex)
o Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
o Trophy and swag for the top 3 in each division.
[wpsc_products product_id=’3585′]
Spectators—Important Information
- No more restrictions!
- Athlete camp for this event will be 100% outdoors. Bring pop up tents, campers, or whatever else you need to stay cool…it’s gonna be HOT.
- Warmup area will be inside FireHouse Crossfit.
- There are several outstanding food options in the immediate area, as well as terrific places to get yourself an adult beverage!!! 🙂
About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.
Family Fit Games 2022
Back for a THIRD time, although after a small hiatus due to the pandemic, the Family Fit Games competition is a one-of-a-kind event that gives parents (or another family member) a chance to compete with their kids (or nieces/nephews)! This event is open to ALL levels of fitness. Athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to Crossfit-style workouts, including elements of power-lifting, Olympic lifting, and gymnastics. ALL divisions MAY include elements from these fitness domains. Weight will be tested and will be appropriate for each age group. We WILL NOT program muscle ups in this competition, even for the adults. All parents/athletes will be required to sign a waiver.
The Essentials:
April 23rd, 2022
***7:00 AM to 5:00 PM*** (Tentative Schedule)
Location:
CrossFit West Salem
576 Patterson St NW H,
Salem, OR 97304
Divisions (based on the age of the youth participating) (we DO NOT separate teams based on gender):
Ages 7 – 10 + 1 Parent (or Family Member) – MM/MF/FF
Ages 11 – 14 + 1 Parent (or Family Member) – MM/MF/FF
Ages 15 – 17 + 1 Parent (or Family Member) – MM/MF/FF
THIS EVENT IS CAPPED AT 70 TEAMS!!!
Cost
$125 per team until February 25th; price increases to $150 per team at midnight on February 26th.*
Fee includes
3 competition workouts + floater
Important note: this event WILL NOT have finals; podium will be based on cumulative score from the four scored WODS!
Family Fit Gamestm t-shirt/tank (youth and adult sizes are available)
*–Entry fee cannot be refunded for any reason, but it can be transferred to another individual or team up to 1 week before the event. Also, the registration for this event CANNOT be transferred to another Northwest Fitness Games event. This event is a “one-of-one” and a stand-alone event. Registrations for this event are ONLY good for this event!
Prizes
First Place, Second Place, Third Place for each division will receive a trophy.
[wpsc_products product_id=’3506′]
Spectators—Important Information
- There is no admission cost for spectators.
- Bring your cash/credit-cards for raffle tickets!
- Parking for the Family Fit Games is free.
****Scoring Discloser/Disclaimer***
We will do our best to make weights and movements appropriate for each age division. If a weight or movement needs to be changed, the team score will then be put after all the teams doing the WOD as prescribed. Remember the spirit of this event…this is an event for EVERYONE. Yes, we are competing, but we are doing so in the spirit of getting everyone involved. Having said that, we will make changes to weights or movement’s as need to accommodate, but we will then adjust your WOD Score Ranking to reflect the modification.
Deschutes Demolition 2022
The Essentials:
June 11, 2022
***8:00 AM to 5:00 PM*** (Tentative Schedule)
Location:
The Village at Sunriver
57100 Beaver Dr
Sunriver, Oregon 97707
Divisions:
Male/Male Rx Team
Female/Female Rx Team
Male/Male Scaled Team
Female/Female Scaled Team
Male/Male MASTERS Team (combined team age of 75 or greater; no one under 35)
Female/Female MASTERS Team (combined team age of 75 or greater; no one under 35)
One of the most memorable fitness events in the Northwest returns for its 6th year! (after a couple years off for COVID) Grab your best CrossFit buddy, and crush some WODs! We’re out to see once again who owns the best fitness in Central Oregon.
The DESCHUTES DEMOLITIONtm is open to all level of athletes over the age of 16. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
Cost
$230 per team until May 1st; price increases to $260 per team at midnight on May 2nd.*
Fee includes
3-4 competition workouts + finals for top teams
Deschutes Demolitiontm t-shirt
*–Entry fee cannot be refunded, but it can be transferred to another individual or team up to 1 week before the event.
Prizes
First Place: $500* + Trophy
Second Place: $350* + Trophy
Third Place: $200* + Trophy
= Cash prizes contingent upon sell-out.
= Cash prizes only for Rx division.
[wpsc_products product_id=’1385′]
Spectators—Important Information
- There is no admission cost to attend the DESCHUTES DEMOLITIONtm.
- The setup for this event will be an outdoor spectator. Please dress accordingly.
- There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
- Food and drinks are available via the multitude of local restaurants!