*** Event Cancelled ***
The Essentials:
Saturday April 15th, 2023 ***7:00 AM to 5:30 PM*** (Tentative Schedule)
Location: Eugene, OR – TBD
Divisions
o Male/Male/Male Advanced (Rx) Team
o Female/Female/Female Advanced (Rx) Team
o Male/Male/Male Intermediate (Scaled) Team
o Female/Female/Female Intermediate (Scaled) Team
o Male/Male/Male Novice Team – no finals
o Female/Female/Female Novice Team – no finals
o Male/Male/Male Teen (ages 13-15) Team – no finals
o Female/Female/Female (ages 13-15) Teen Team – no finals
o Male/Male/Male Youth (ages 10-12) Team – no finals
o Female/Female/Female Youth (ages 10-12) Team – no finals
o Male/Male/Male Masters Team **
o Female/Female/Female Masters Team **
o Male/Male/Male Super Masters Team ***
o Female/Female/Female Super Masters Team ***
** Cumulative age of 3 members must be 120 years or more; no athlete on team can be younger than 35 years old
*** Cumulative age of 3 members must be 150 years or more; no athlete on team can be younger than 45 years old
Fifth annual Track Town Smack Down is open to all level of athletes over the age of 12. Here are some guidelines for registering for a division, please read.
Rx: This division includes all powerlifting, bodyweight, and gymnastic movements. You do not have to be amazing at these movements, if you can do them then you are an RX athlete and should register for this division. For example, Rx teams should have at least one person that can do muscle ups, handstand push ups, and all the other standard CrossFit movements.
Scaled: If you have stood on a podium as a scaled athlete in another NWFG competition then you should probably register for Rx now, that is a clear sign. This division is for athletes that frequently scale work outs. Do not choose scaled for the following reasons, we will call you out for this:
Its super important to protect the integrity of the scaled division, please help us do that. You will need someone on the team that can do pull ups… they are in scaled.
Novice: This division is for athletes new to functional fitness and athletes with a long way to go in their fitness journey. You will be able to modify any movement to find something that will work. There is no finals for Novice, this is for people that want to experience the “fun” of competition but are not even at the scaled level yet. Adaptive athlete should register for this division, please contact us if you have questions.
Masters: This division is a hybrid of Rx and scaled weights and movements. You may have the choice between Rx movements or less technical movements at higher volume (For example: 3 muscle ups OR 9 CTB Pull Ups)
All athletes will be required to sign a waiver. There will be no refunds for enforcing the current covid mandates whatever they may be at the time of the event. If we have to cancel the event you will have the option to get a full refund or credit to a future event.
Cost
o $110 per athlete* (increases to $125/athlete on March 2nd).
o Fee includes
– 3 or 4 competition workouts + finals for top teams
– Track Town Smack Down attire (t-shirt for men/tank for ladies)
o Entry fee cannot be refunded, but it can be transferred to another individual or receive credit up to 2 weeks before the event. Due to the costs incurred, if you request a credit closer than two weeks before the event, you will receive a credit for 90% of the amount you paid. This helps us to offset some of the costs for things that were already paid for, like shirts! 🙂
Prizes
Cash for winners:
o First Place: $300 + Trophy
o Second Place: $200 + Trophy
o Third Place: $100 + Trophy
o Cash prizes contingent upon 300 athlete participation and ONLY FOR Rx TEAMS.
o Scaled/Masters teams receive a trophy and swag!!!
Price is per team. One person registers! Let us know the names and shirt sizes of the other two people on the registration form! Shirts are men’s and ladies style, not unisex.
Other Information:
o There is no admission cost for spectators.
o Parking for Track Town Smack Down is free.
o The setup for this event will be 100% indoors, but plan to bring lawn chairs for the athlete camp.
o There are expected to be vendors in attendance. Bring your cash/credit-cards!
The Essentials:
Saturday January 21st, 2023
***7:00 AM to 5:30 PM***
Location:
CrossFit Salem
3589 Fairview Industrial Dr. S Salem, OR 97302
Divisions:
o Male/Male (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
o Female/Female (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
o Individual (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
** no Rx or scaled divisions (only age), workouts will accommodate all skill levels. Movements will be released well ahead of the event. Your team member can be from an older division but not younger. For example a 34 year old male and a 44 year old male CAN compete as a team in the 30-34 division but NOT in the 40-44 division.
The RELIC RUMBLEtm is open to all level of athletes over the age of 30 years old. This is a masters only competition with the same age defined divisions as the CrossFit Games Open, with the addition of a 30-34 division! All athletes will be required to sign a waiver. Your age at the time of the competition is your competition age.
You may be past your prime… but you’re “not dead yet”. The inaugural Relic Rumble is a masters only competition where age is just a number and you compete on a level playing field with athletes in your age division. There are no scaled, Rx, or other skill based divisions… only age. Movements are modified within the WOD and the best relic wins!
Load up on apple sauce, get your favorite sweater ironed, and we’ll be done by 4p for dinner! see you there-
This event is brought to you by Depends brand adult sanitary products and AARP. Its the perfect excuse to tell everyone all about your aliments and how in your day running on “Murph” was uphill both ways. But seriously, lets have fun and celebrate what our bodies can do at any age!
Medical
Medical staff on screen for the entirety of the vent. Provided by Rick Metzger.
Cost
o $220 per team (Heat assignments based upon registration date; register later, you’re in an earlier heat)
o $160 per individual
o Fee includes
– 4 competition workouts (no finals… too many divisions)
– RELIC RUMBLEtm t-shirt (not-unisex)… register by 1/6/23 to get a shirt
o Entry fee cannot be refunded, but it can be transferred to another team up to 3 weeks before the event.
Prizes
o Top 3 in each division – trophy.
Workouts
There will be 4 scored workouts, one of them is a combo WOD with 2 parts. Here they are:
About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.
The Essentials:
Saturday December 3rd, 2022
***7:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
FireHouse CrossFit
152 Warren St N, Monmouth, OR 97361
Divisions (this event has a HARD CAP of 50 teams):
o Male/Male Advanced (Rx) Team
o Female/Female Advanced (Rx) Team
o Male/Male Intermediate (Scaled) Team
o Female/Female Intermediate (Scaled) Team
o Male/Male Novice Team
o Female/Female Novice Team
o Male/Male Masters Team (cumulative age of 2 members must be 80 years or more ; no athlete on team can be younger than 35 years old)
o Female/Female Masters Team (cumulative age of 2 members must be 80 years or more ; no athlete on team can be younger than 35 years old)
o Male/Male Teen Team
o Female/Female Teen Team
o Male/Male Youth Team
o Female/Female Youth Team
o Male/Male Adaptive Team
o Female/Female Adaptive Team
o Male/Male SuperMasters Team (cumulative age over 100; no athlete on the team can be under 45 years old)
o Female/Female SuperMasters Team (cumulative age over 100; no athlete on the team can be under 45 years old)
Join us for the second-ever, but now annual, REINDEER GAMEStm team event hosted this year at FireHouse CrossFit! We will once again test all that is fitness and find out who’s the fittest same-gender team this holiday season!
The REINDEER GAMEStm is open to all level of athletes over the age of 12 years old. (must have parent signature/approval for all athletes under 18 years of age) All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. NW Fit Games does not program ring muscle ups in regular competition, however they have shown up in finals, so be prepared. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
Cost
o $250 per team* (discounted to $220 until October 14th ) (Heat assignments based upon registration date; register later, you’re in an earlier heat)
o Fee includes
– 3 competition workouts + finals for top teams
– REINDEER GAMEStm t-shirt (not-unisex)
o Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
o Trophy and swag for the top 3 in each division.
Spectators—Important Information
· No more restrictions!
· Athlete camp for this event will be 100% outdoors. Bring pop up tents, campers, or whatever else you need to stay dry and warm.
· Warmup area will be under large tents outside. (FireHouse isn’t that big…sorry folks!)
About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.
For the first time in the Seattle area, the Family Fit Games competition is a one-of-a-kind event that gives parents (or another family member) a chance to compete with their kids (or nieces/nephews)! This event is open to ALL levels of fitness. Athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to Crossfit-style workouts, including elements of power-lifting, Olympic lifting, and gymnastics. ALL divisions MAY include elements from these fitness domains. Weight will be tested and will be appropriate for each age group. We WILL NOT program muscle ups in this competition, even for the adults. All parents/athletes will be required to sign a waiver.
Sept 24th, 2022 ***7:00 AM to 5:00 PM*** (Tentative Schedule)
Truth Fitness
2323 E Pioneer Suite D
Puyallup, WA 98372
Ages 7 – 10 + 1 Parent (or Family Member) – MM/MF/FF
Ages 11 – 14 + 1 Parent (or Family Member) – MM/MF/FF
Ages 15 – 17 + 1 Parent (or Family Member) – MM/MF/FF
THIS EVENT IS CAPPED AT 70 TEAMS!!!
$150 per team through August 27th; price increases to $175 per team at midnight on August 28th.*
3 competition workouts + floater
Important note: this event WILL NOT have finals; podium will be based on cumulative score from the four scored WODS!
Family Fit Gamestm t-shirt/tank (youth and adult sizes are available)
*–Entry fee cannot be refunded for any reason, but it can be transferred to another individual or team up to 1 week before the event. Also, the registration for this event CANNOT be transferred to another Northwest Fitness Games event. This event is a “one-of-one” and a stand-alone event. Registrations for this event are ONLY good for this event!
First Place, Second Place, Third Place for each division will receive a trophy.
****Scoring Discloser/Disclaimer***
We will do our best to make weights and movements appropriate for each age division. If a weight or movement needs to be changed, the team score will then be put after all the teams doing the WOD as prescribed. Remember the spirit of this event…this is an event for EVERYONE. Yes, we are competing, but we are doing so in the spirit of getting everyone involved. Having said that, we will make changes to weights or movement’s as need to accommodate, but we will then adjust your WOD Score Ranking to reflect the modification.
The Essentials:
September 10th, 2022
***8:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
CrossFit 3-46 GRIT
346 NE 219th St.
Gresham, Oregon
Divisions (FIRST 100 teams to register, regardless of division!):
o Male/Female Rx Team
o Male/Female Scaled Team
o Male/Female Masters Team (no one under 35)
It’s baaaaaackkk!!!! 🙂 One of the longest continuous running fitness competitions in the Northwest returns on September 10th, 2022, after 2 long years! WODTOBERFEST promises to once again be one of the premiere competitions in the Northwest. So start rounding up your Teams of 2, RX, Scaled, & Masters (male/female) – Registration opens July 7th! All athletes will be required to sign a waiver.
Cost:
o EARLY BIRD REGISTRATION $240 per team UNTIL MIDNIGHT AUGUST 7th
o $280 per team starting on Monday, August 8th*
o YOU MUST REGISTER BY THE AUGUST 8TH DEADLINE TO GUARANTEE THAT YOUR TEAM RECEIVES YOUR SHIRT! (The order goes to the printer on Monday!)
o Fee includes
o 3 competition workouts + finals for top teams in all divisions
Spectators—Important Information:
o There is no admission cost to attend the WODTOBERFEST™.
o Parking for WODTOBERFEST™ must be confined to the commercial complex in which it is located.
o The setup for this event will include both indoor and outdoor spectator venues. Please dress accordingly.
o There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
o Food and drinks will be available!
About: Project Fitness™
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.