Author Archives: Ryan Nack
Relic Rumble 2023 – Masters Competition -Teams and Individuals – Sold Out
The Essentials:
Saturday January 21st, 2023
***7:00 AM to 5:30 PM***
Location:
CrossFit Salem
3589 Fairview Industrial Dr. S Salem, OR 97302
Divisions:
o Male/Male (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
o Female/Female (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
o Individual (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
** no Rx or scaled divisions (only age), workouts will accommodate all skill levels. Movements will be released well ahead of the event. Your team member can be from an older division but not younger. For example a 34 year old male and a 44 year old male CAN compete as a team in the 30-34 division but NOT in the 40-44 division.
The RELIC RUMBLEtm is open to all level of athletes over the age of 30 years old. This is a masters only competition with the same age defined divisions as the CrossFit Games Open, with the addition of a 30-34 division! All athletes will be required to sign a waiver. Your age at the time of the competition is your competition age.
You may be past your prime… but you’re “not dead yet”. The inaugural Relic Rumble is a masters only competition where age is just a number and you compete on a level playing field with athletes in your age division. There are no scaled, Rx, or other skill based divisions… only age. Movements are modified within the WOD and the best relic wins!
Load up on apple sauce, get your favorite sweater ironed, and we’ll be done by 4p for dinner! see you there-
This event is brought to you by Depends brand adult sanitary products and AARP. Its the perfect excuse to tell everyone all about your aliments and how in your day running on “Murph” was uphill both ways. But seriously, lets have fun and celebrate what our bodies can do at any age!
Medical
Medical staff on screen for the entirety of the vent. Provided by Rick Metzger.
Cost
o $220 per team (Heat assignments based upon registration date; register later, you’re in an earlier heat)
o $160 per individual
o Fee includes
– 4 competition workouts (no finals… too many divisions)
– RELIC RUMBLEtm t-shirt (not-unisex)… register by 1/6/23 to get a shirt
o Entry fee cannot be refunded, but it can be transferred to another team up to 3 weeks before the event.
Prizes
o Top 3 in each division – trophy.
Workouts
There will be 4 scored workouts, one of them is a combo WOD with 2 parts. Here they are:
- WOD 1 – AMRAP 9:00
- 10 Dumbbell Thrusters (2x 35/25)
- 10 Calorie Row
- 10 Dumbbell Snatch (1x 50/35)
- 10 Calorie Ski
- Notes: there will be an option to decrease the weights and increase the calories.
- Teams: 2 sets of machines and both athletes row/ski at the same time. Double the reps of lifting and 1 athletes at a time. One athlete rows, while the other Ski’s (1 of each machine is available)
- WOD 2: Complete for time – (15:00 clock to complete WOD 2 and 3)
- 21-15-9 reps for time of:
- Calories on the Rogue Echo Bike
- Burpees over the bar
- Notes: All divisions jump over the bar, bike resets after each round.
- Teams: Guys 30-20-10 reps, Ladies 24-18-12 (1 person working at a time)
- Ladies Bike Calories (Ind – 18-12-6)
- WOD 3: Max Clean and Jerk (use remaining time of the 15:00 from WOD 2)
- WOD 4: AMRAP 9:00 – For max rounds and reps, Wall Ball shots increase by 2 every round
- 6 Wall Ball Shots (20/14#)
- 2 Down and back Shuttle Runs with the Med. Ball (does not increase)
- 2 Wall Walks (does not increase)
- Notes: Down and back shuttle run is 2 reps, distance is approx. 25′
- Teams, one person working at a time
- Wall Walks: This can be scaled to less distance from the wall and the reps will increase. Starts and ends with the athlete laying on the ground.
- These are subject to change at any time!
About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.
Reindeer Games 2022
The Essentials:
Saturday December 3rd, 2022
***7:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
FireHouse CrossFit
152 Warren St N, Monmouth, OR 97361
Divisions (this event has a HARD CAP of 50 teams):
o Male/Male Advanced (Rx) Team
o Female/Female Advanced (Rx) Team
o Male/Male Intermediate (Scaled) Team
o Female/Female Intermediate (Scaled) Team
o Male/Male Novice Team
o Female/Female Novice Team
o Male/Male Masters Team (cumulative age of 2 members must be 80 years or more ; no athlete on team can be younger than 35 years old)
o Female/Female Masters Team (cumulative age of 2 members must be 80 years or more ; no athlete on team can be younger than 35 years old)
o Male/Male Teen Team
o Female/Female Teen Team
o Male/Male Youth Team
o Female/Female Youth Team
o Male/Male Adaptive Team
o Female/Female Adaptive Team
o Male/Male SuperMasters Team (cumulative age over 100; no athlete on the team can be under 45 years old)
o Female/Female SuperMasters Team (cumulative age over 100; no athlete on the team can be under 45 years old)
Join us for the second-ever, but now annual, REINDEER GAMEStm team event hosted this year at FireHouse CrossFit! We will once again test all that is fitness and find out who’s the fittest same-gender team this holiday season!
The REINDEER GAMEStm is open to all level of athletes over the age of 12 years old. (must have parent signature/approval for all athletes under 18 years of age) All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. NW Fit Games does not program ring muscle ups in regular competition, however they have shown up in finals, so be prepared. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
Cost
o $250 per team* (discounted to $220 until October 14th ) (Heat assignments based upon registration date; register later, you’re in an earlier heat)
o Fee includes
– 3 competition workouts + finals for top teams
– REINDEER GAMEStm t-shirt (not-unisex)
o Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
o Trophy and swag for the top 3 in each division.
Spectators—Important Information
· No more restrictions!
· Athlete camp for this event will be 100% outdoors. Bring pop up tents, campers, or whatever else you need to stay dry and warm.
· Warmup area will be under large tents outside. (FireHouse isn’t that big…sorry folks!)
About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.
Family Fit Games Seattle 2022
For the first time in the Seattle area, the Family Fit Games competition is a one-of-a-kind event that gives parents (or another family member) a chance to compete with their kids (or nieces/nephews)! This event is open to ALL levels of fitness. Athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to Crossfit-style workouts, including elements of power-lifting, Olympic lifting, and gymnastics. ALL divisions MAY include elements from these fitness domains. Weight will be tested and will be appropriate for each age group. We WILL NOT program muscle ups in this competition, even for the adults. All parents/athletes will be required to sign a waiver.
The Essentials:
Sept 24th, 2022 ***7:00 AM to 5:00 PM*** (Tentative Schedule)
Location:
Truth Fitness
2323 E Pioneer Suite D
Puyallup, WA 98372
Divisions (based on the age of the youth participating) (we DO NOT separate teams based on gender):
Ages 7 – 10 + 1 Parent (or Family Member) – MM/MF/FF
Ages 11 – 14 + 1 Parent (or Family Member) – MM/MF/FF
Ages 15 – 17 + 1 Parent (or Family Member) – MM/MF/FF
THIS EVENT IS CAPPED AT 70 TEAMS!!!
Cost
$150 per team through August 27th; price increases to $175 per team at midnight on August 28th.*
Fee includes
3 competition workouts + floater
Important note: this event WILL NOT have finals; podium will be based on cumulative score from the four scored WODS!
Family Fit Gamestm t-shirt/tank (youth and adult sizes are available)
*–Entry fee cannot be refunded for any reason, but it can be transferred to another individual or team up to 1 week before the event. Also, the registration for this event CANNOT be transferred to another Northwest Fitness Games event. This event is a “one-of-one” and a stand-alone event. Registrations for this event are ONLY good for this event!
Prizes
First Place, Second Place, Third Place for each division will receive a trophy.
Spectators—Important Information
- There is no admission cost for spectators.
- Bring your cash/credit-cards for raffle tickets!
- Parking for the Family Fit Games is free.
****Scoring Discloser/Disclaimer***
We will do our best to make weights and movements appropriate for each age division. If a weight or movement needs to be changed, the team score will then be put after all the teams doing the WOD as prescribed. Remember the spirit of this event…this is an event for EVERYONE. Yes, we are competing, but we are doing so in the spirit of getting everyone involved. Having said that, we will make changes to weights or movement’s as need to accommodate, but we will then adjust your WOD Score Ranking to reflect the modification.
WODtoberfest 2022
WODTOBERFEST
The Essentials:
September 10th, 2022
***8:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
CrossFit 3-46 GRIT
346 NE 219th St.
Gresham, Oregon
Divisions (FIRST 100 teams to register, regardless of division!):
o Male/Female Rx Team
o Male/Female Scaled Team
o Male/Female Masters Team (no one under 35)
It’s baaaaaackkk!!!! 🙂 One of the longest continuous running fitness competitions in the Northwest returns on September 10th, 2022, after 2 long years! WODTOBERFEST promises to once again be one of the premiere competitions in the Northwest. So start rounding up your Teams of 2, RX, Scaled, & Masters (male/female) – Registration opens July 7th! All athletes will be required to sign a waiver.
Cost:
o EARLY BIRD REGISTRATION $240 per team UNTIL MIDNIGHT AUGUST 7th
o $280 per team starting on Monday, August 8th*
o YOU MUST REGISTER BY THE AUGUST 8TH DEADLINE TO GUARANTEE THAT YOUR TEAM RECEIVES YOUR SHIRT! (The order goes to the printer on Monday!)
o Fee includes
o 3 competition workouts + finals for top teams in all divisions
Spectators—Important Information:
o There is no admission cost to attend the WODTOBERFEST™.
o Parking for WODTOBERFEST™ must be confined to the commercial complex in which it is located.
o The setup for this event will include both indoor and outdoor spectator venues. Please dress accordingly.
o There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
o Food and drinks will be available!
WODToberfest 2022 Registration
About: Project Fitness™
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.
Salem Gobbler Gauntlet 2022
The Essentials:
Saturday November 12th, 2022 7:00 AM to 5:30 PM (Tentative Schedule)
Location:
Oregon State Fairgrounds Pavilion, 2330 17th Street NE Salem, Oregon 97301
Divisions:
o Male/Male/Male Advanced (Rx) Team
o Female/Female/Female Advanced (Rx) Team
o Male/Male/Male Intermediate (Scaled) Team
o Female/Female/Female Intermediate (Scaled) Team
o Male/Male/Male Novice Team – no finals, no price increase
o Female/Female/Female Novice Team – no finals, no price increase
o Male/Male/Male Masters Team (cumulative age of 3 members must be 120 years or more ; no athlete on team can be younger than 35 years old)
o Female/Female/Female Masters Team (cumulative age of 3 members must be 120 years or more ; no athlete on team can be younger than 35 years old)
Back for the 10th year, and after having grown year-over- year into one of the largest fitness competitions in the Northwest, the GOBBLER GAUNTLETtm will once again put your fitness to the test! What do Dave and Andy have up their sleeves this year? You’ll have to sign up to find out!
Join us for the original and premier three-person team event back at the Pavilion, Oregon State Fairgrounds for the first time since 2019! We will once again have a blast, crush some WODs, and find out once again which team is the Gobbler Gauntlet champion!
The GOBBLER GAUNTLETtm is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. NW Fit Games does not program ring muscle ups in regular competition, however they have shown up in finals. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
Cost
o $390 per team* – The apparel deadline has passed, (10/21) to get a hoodie or pants. The price has been dropped from 420 to 390 to accommodate for this. The deadline is to ensure we have everything ready from the vendor by the competition.
o Fee includes
– 3 competition workouts + finals for top teams
– RARR joggers OR zip up hoodies (if before apparel deadline)
o Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
Cash for winners:
o First Place: $500* + Trophy
o Second Place: $400* + Trophy
o Third Place: $300* + Trophy
o Cash prizes contingent upon 300 athlete participation (which we will get) and ONLY FOR Rx TEAMS.
o Scaled/Masters teams receive a trophy and swag!!!
Workouts–Movements to Expect
WOD 1 (Sponsored by Zyia Activewear)
Ski Erg + Echo Bike + DB Snatches (1 DB) + Toes to Bar
Rx: 70 lbs / 50 lbs, Ma: 60 lbs / 40 lbs, Sc: 50 lbs / 35 lbs ; Heels to Hips, Nov: 35 lbs / 25 lbs ; Hanging Knee Raises
WOD 2 (Sponsored by the Oregon Army National Guard)
Wall Balls + Burpees over Odd Object + Odd Object Ground to Overhead + Ring/Bar Muscle Ups + Rope Climbs
Rx: 20 lbs / 14 lbs ; 80 lbs / 60 lbs ; you will need at least one person who can do one of these two gymnastic movements ; 15′ Rope Climbs
Ma: Same as Rx ; pullup choice in gymnastics ; 15′ Rope Climbs
Sc: 14 lbs / 10 lbs; 60 lbs / 40 lbs ; Pullups ; 12′ Rope Climbs
Nov: 10 lbs / 8 lbs ; 40 lbs / 20 lbs ; Banded Pullups (we provide the band) ; Rope Lowers
WOD 3 (Sponsored by Thomas Burton Agency, Farmer’s Insurance)
Power Cleans
WOD 4
Over-Unders
KB Swings
KB Overhead Lunges
Rx: 53 lbs / 35 lbs, Ma: 53 lbs / 35 lbs, Sc: 35 lbs / 26 lbs, Nov: 26 lbs / 17 lbs
Spectators—Important Information
o No more restrictions!
About: Project FitnessTM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project FitnessTM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project FitnessTM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.