Author Archives: Ryan Nack

Slaughterfest
2021

SLAUGHTERFEST 2021

The Essentials:
Aug 7th, 2021 – Monmouth, OR @ Monmouth Main Street Park / Firehouse CrossFit ***8:00 AM to 5:30 PM*** (Tentative Schedule)

Divisions:
– 2 Person
o Male/Female Rx Team (ages 18+)
o Male/Female Scaled Team (ages 16+)
o Male/Female MASTERS Team (cumulative team age 75 or more*)
o Male/Female Novice Team (ages 16+)
o Male/Female Teen Team (ages 13-15)
o Male/Female Youth Team (ages 10-12)

***JUST ADDED!!! MM/FF/MF ADAPTIVE DIVISION!!! 🙂 ***

The event that started it all is BACK for a 9th consecutive year! Well, sort of consecutive…it was combined with Capital City Throwdown in 2020 due to this global pandemic thing. 😉 What do we have up our sleeve for 2021? Register to find out(registration coming soon)!!! 🙂

The SLAUGHTERFEST™ is now open to all level of athletes from ages 10 and up. 16 and 17 year olds may participate in the scaled division. The RX division is open to all athletes 18 and up. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

* Masters Division Update!! We are changing the masters age requirements from 40+ per athlete to 75+ for the whole team of 2. However, there cannot be anyone younger than 35 years old on the team. Be prepared to bring photo ID to the event as that will be needed at registration.

Cost
– 2 Person Teams:
o $220 per team until June 14th, 2021; $260 starting June 15th, 2021.

– Fee includes
o 3-4 competition workouts + finals for top 3 teams in each division (except Novice, Teen, and Youth)
o SLAUGHTERFEST™ t-shirt
*– Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week
before the event.

Cash Prizes (Rx only)
o First Place: $300
o Second Place: $200
o Third Place: $100
* = Cash prizes contingent upon reaching 200 athlete threshold.

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Spectators—Important Information
o There is no admission cost to attend the SLAUGHTERERFEST™ .
o The setup for this event will include both indoor and outdoor spectator venues. Please dress
accordingly.
o There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
o Food and drinks may be available depending on the venue. Kids need to be supervised, no pets.

Vendors—Important Information

We have some cool packages for vendors. Get a booth space and access to hundreds of local clients. Talk about a wide distribution! At only $500 for a booth and a spot on the competition shirts this is a great way to keep your brand relevant and in front of many potential clients.

About: Project Fitness™
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in
that? Project Fitness™ was founded with the belief that competition is at the root of any truly successful
workout plan. On a month-by- month basis, Project Fitness™ offers the most fitness competitions of any
organization in the Northwest. And our competitions provide the greatest experience of any fitness
event in the region. Fight or flight? The best ALWAYS fight for their life.

Tracktown Smackdown 2021

Track Town Smack Down 2021

The Essentials:
Saturday March 6th, 2021 ***7:00 AM to 5:30 PM*** (Tentative Schedule)

Location: TBD

Divisions
o Male/Male/Male Advanced (Rx) Team
o Female/Female/Female Advanced (Rx) Team
o Male/Male/Male Intermediate (Scaled) Team
o Female/Female/Female Intermediate (Scaled) Team
o Male/Male/Male Novice Team – no finals, no price increase
o Female/Female/Female Novice Team – no finals, no price increase
o Male/Male/Male Masters Team **
o Female/Female/Female Masters Team **
** Cumulative age of 3 members must be 120 years or more; no athlete on team can be younger than 35 years old

Fourth annual Track Town Smack Down is open to all level of athletes over the age of 16. Here are some guidelines for registering for a division, please read.

Rx: This division includes all powerlifting, bodyweight, and gymnastic movements. You do not have to be amazing at these movements, if you can do them then you are an RX athlete and should register for this division. For example, Rx teams should have at least one person that can do muscle ups, handstand push ups, and all the other standard CrossFit movements.

Scaled: If you have stood on a podium as a scaled athlete in another NWFG competition then you should probably register for Rx now, that is a clear sign. This division is for athletes that frequently scale work outs. Do not choose scaled for the following reasons, we will call you out for this:

Its your first competition. If you go Rx in the box… do it for us also.
A couple other scaled athletes need a teammate. Don’t do it, help them find a real scaled person.
You want to be on a podium. This is a huge disservice to the real scaled athletes and makes them think they are not good enough for this division.
You can’t do a strict L-sit muscle up yet. You will see the WODs ahead of time and KNOW if you can do the movements in the competition.

Its super important to protect the integrity of the scaled division, please help us do that. You will need someone on the team that can do pull ups… they are in scaled.

Novice: This division is for athletes new to functional fitness and athletes with a long way to go in their fitness journey. You will be able to modify any movement to find something that will work. There is no finals for Novice, this is for people that want to experience the “fun” of competition but are not even at the scaled level yet. Adaptive athlete should register for this division, please contact us if you have questions.

Master’s: This division is a hybrid of Rx and scaled weights and movements. You may have the choice between Rx movements or less technical movements at higher volume (For example: 3 muscle ups OR 9 CTB Pull Ups)

All athletes will be required to sign a waiver. There will be no refunds for enforcing the current social mandates whatever they may be at the time of the event. If we have to cancel the event you will have the option to get a full refund or credit to a future event.

Cost
o $330 per team* (discounted to $295 until Jan 6th, Novice is $265)
o Fee includes
– 3 or 4 competition workouts + finals for top teams
– Track Town Smack Down attire (t-shirt for men/tank for ladies)
o Entry fee cannot be refunded, but it can be transferred to another individual or receive credit up to 2 weeks before the event.

Prizes
Cash for winners:
o First Place: $300 + Trophy
o Second Place: $200 + Trophy
o Third Place: $100 + Trophy
o Cash prizes contingent upon 300 athlete participation and ONLY FOR Rx TEAMS.
o Scaled/Masters teams receive a trophy and swag!!!

Price is per team. One person registers! Let us know the names and shirt sizes of the other two people on the registration form! Shirts are men’s and ladies style, not unisex.

Other Information:

o There is no admission cost for spectators.
o Parking for Track Town Smack Down is free.
o The setup for this event will be 100% indoors, but plan to bring lawn chairs for the athlete camp.
o There are expected to be vendors in attendance. Bring your cash/credit-cards!
o The Event Center will have concessions open during the event.

Gobbler Gauntlet 2020 – SEATTLE

2020 GOBBLER GAUNTLET – SEATTLE^tm

The Essentials:
Saturday November 14^th, 2020
***7:00 AM to 5:30 PM*** (Tentative Schedule)

Location:
TBD

Divisions:
o Male/Male/Male Advanced (Rx) Team
o Female/Female/Female Advanced (Rx) Team
o Male/Male/Male Intermediate (Scaled) Team
o Female/Female/Female Intermediate (Scaled) Team
o Male/Male/Male Novice Team – no finals, no price increase
o Female/Female/Female Novice Team – no finals, no price increase
o Male/Male/Male Masters Team (cumulative age of 3 members must be 120 years or more ; no athlete on team can be younger than 35 years old)
o Female/Female/Female Masters Team (cumulative age of 3 members must be 120 years or more ; no athlete on team can be younger than 35 years old)

***WE HAVE TO CAP REGISTRATION AT 180 TEAMS!***

Back for the 8^th year, and after having grown year-over- year into one of the largest fitness competitions in the Northwest, the GOBBLER GAUNTLET^tm will once again put your fitness to the test! What do Dave and Andy have up their sleeves this year? You’ll have to sign up to find out! 🙂

Join us for the original and premier three-person team event hosted this year at (location TBD)! We will once again have a blast, crush some WODs, and find out once again which team is the Gobbler Gauntlet champion!

The GOBBLER GAUNTLET^tm is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. NW Fit Games does not program muscle ups in regular competition, however they have shown up in finals. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

Cost
o $330 per team* (discounted to $290 until October 1^st )

o Fee includes
– 3 or 4 competition workouts + finals for top teams
– GOBBLER GAUNTLET^tm t-shirt (not-unisex)
o Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.

Prizes
Cash for winners:
o First Place: $500* + Trophy
o Second Place: $400* + Trophy
o Third Place: $300* + Trophy
o Cash prizes contingent upon 400 athlete participation (which we will get) and ONLY FOR Rx TEAMS.
o Scaled/Masters teams receive a trophy and swag!!!

Spectators—Important Information
o There is no admission cost to attend the GOBBLER GAUNTLET^tm.
o Parking for the GOBBLER GAUNLET^tm is TBD, dependent upon location.
o There are expected to be many, many vendors in attendance. Bring your cash/credit-cards!

About: Project Fitness^TM
Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? Project Fitness^TM was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, Project Fitness^TM offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.

Gobbler Gauntlet 2020 – SALEM

2020 GOBBLER GAUNTLET^tm – SALEM – SOLD OUT

The Essentials:
Saturday November 7^th, 2020
***7:00 AM to 5:30 PM*** (Tentative Schedule)

Location:
CrossFit Salem 3589 Fairview Industrial Dr. S Salem, OR 97302

***WE HAVE TO CAP REGISTRATION AT 90 TEAMS!***

Join us for the original and premier three-person team event hosted this year at the 60,000 sq. ft. PAVILION at the Oregon State Fairgrounds! We will once again have a blast, crush some WODs, and find out once again which team is the Gobbler Gauntlet champion!

Cost
o $330 per team* (discounted to $290 until October 1^st )

o Fee includes
– 3 competition workouts + finals for top teams
– GOBBLER GAUNTLET^tm t-shirt (not-unisex)
o Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.

Prizes
Cash for winners:
o First Place: $500* + Trophy
o Second Place: $400* + Trophy
o Third Place: $300* + Trophy
o Cash prizes contingent upon 300 athlete participation (which we will get) and ONLY FOR Rx TEAMS.
o Scaled/Masters teams receive a trophy and swag!!!

[wpsc_products product_id=’620′]

Spectators—Important Information
o We are limited by the government mandate to 100 people inside, this is not going to work for lots of spectators. We encourage you to limit spectators.
o The setup for this event will be indoors in the weather is raining or too cold, yes you have to wear a mask inside at all times. If the weather is decent we will move outside. All athletes will remain outside unless competing, so be prepared with warm gear or a vehicle to stay in.

Rogue Rampage 2020

The Essentials:
Saturday, August 15th, 2020
***8:00 AM to 5:30 PM*** (Tentative Schedule)

Location CHANGE:
Crossfit Salem

3589 Fairview Industrial Way #100

Salem, OR 97302

Register
—————————————-
Athletes sign up HERE
Volunteers sign up – coming soon
Vendors sign up – coming soon
—————————————

Available Divisions:
2 Person Teams: (all Male/Female)
Rx Team
Scaled Team
Masters Team (Team members cumulative ages must be 75 or more; no one under the age of 35)
Novice Team
Pre-Teen Team (ages 10-12)
Teen Team (ages 13-15)

4 Person Teams: (all Male/Male/Female/Female)
Rx Team
Scaled Team
Masters Team (Team members cumulative ages must be 150 years or more; no one under the age of 35)
Novice Team

***UPDATE: Due to COVID-19 restrictions in the Main Street Park and the campus of Western Oregon University, this event has been moved to Salem Oregon, paired with Capital City Throwdown, and RENAMED SALEM SKIRMISH!!!***

The ROGUE RAMPAGE™ is open to all level of athletes. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to functional-fitness-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

Cost
o Teams of 4: $390 per team until July 1st. (Rx, Masters, Scaled)
o Teams of 4: $350 per team until July 1st. (Teen, Pre-Teen, Novice)
o Teams of 2: $195 per team until July 1st. (Rx, Masters, Scaled)
o Teams of 2: $175 per team until July 1st. (Teen, Pre-Teen, Novice)
o 3-4 competition workouts + finals for top teams
o ROGUE RAMPAGE t-shirt
*–Entry fee cannot be refunded, but it can be transferred to another individual or team up to 1 week before the event.

Cash Prizes (Rx only)
o First Place: $200 (2 person), $400 (4 person)*
o Second Place: $100 (2 person), $200 (4 person)*
o Third Place: free entry to another competition coupon
* = Cash prizes contingent upon reaching 200 athlete threshold.

Spectators—Important Information
o There is no admission cost to attend the ROGUE RAMPAGE™.
o Information for parking for the ROGUE RAMPAGE™ will be provided via our Facebook page, as well as the athlete letter, in the weeks leading up to the event.
o The setup for this event will involve outdoor spectator venues and will occur in the month of August. We expect very hot and dry weather. Please dress accordingly.
o There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
o Food and drinks will be available via multiple food vendors, local restaurants & taphouses. Rogue Brewery will be the only brewery on-site to sell beverages!

Schedule and Heats (will be posted once we have them)
Live Leaderboard: (will be posted before the competition)

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