Family Fit Games 2022

Back for a THIRD time, although after a small hiatus due to the pandemic, the Family Fit Games competition is a one-of-a-kind event that gives parents (or another family member) a chance to compete with their kids (or nieces/nephews)! This event is open to ALL levels of fitness. Athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to Crossfit-style workouts, including elements of power-lifting, Olympic lifting, and gymnastics. ALL divisions MAY include elements from these fitness domains. Weight will be tested and will be appropriate for each age group. We WILL NOT program muscle ups in this competition, even for the adults. All parents/athletes will be required to sign a waiver.

The Essentials:

April 23rd, 2022

***7:00 AM to 5:00 PM*** (Tentative Schedule)

Location:

CrossFit West Salem
576 Patterson St NW H,
Salem, OR 97304

Divisions (based on the age of the youth participating) (we DO NOT separate teams based on gender):

Ages 7 – 10 + 1 Parent (or Family Member) – MM/MF/FF
Ages 11 – 14 + 1 Parent (or Family Member) – MM/MF/FF
Ages 15 – 17 + 1 Parent (or Family Member) – MM/MF/FF

THIS EVENT IS CAPPED AT 70 TEAMS!!!

Cost

$125 per team until February 25th; price increases to $150 per team at midnight on February 26th.*

Fee includes

3 competition workouts + floater

Important note: this event WILL NOT have finals; podium will be based on cumulative score from the four scored WODS!

Family Fit Games^tm t-shirt/tank (youth and adult sizes are available)

*–Entry fee cannot be refunded for any reason, but it can be transferred to another individual or team up to 1 week before the event. Also, the registration for this event CANNOT be transferred to another Northwest Fitness Games event. This event is a “one-of-one” and a stand-alone event. Registrations for this event are ONLY good for this event!

Prizes

First Place, Second Place, Third Place for each division will receive a trophy.

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Spectators—Important Information

• There is no admission cost for spectators.
• Bring your cash/credit-cards for raffle tickets!
• Parking for the Family Fit Games is free.

****Scoring Discloser/Disclaimer***

We will do our best to make weights and movements appropriate for each age division. If a weight or movement needs to be changed, the team score will then be put after all the teams doing the WOD as prescribed. Remember the spirit of this event…this is an event for EVERYONE. Yes, we are competing, but we are doing so in the spirit of getting everyone involved. Having said that, we will make changes to weights or movement’s as need to accommodate, but we will then adjust your WOD Score Ranking to reflect the modification.

Deschutes Demolition 2022

The Essentials:

June 11, 2022
***8:00 AM to 5:00 PM*** (Tentative Schedule)

Location:

The Village at Sunriver
57100 Beaver Dr
Sunriver, Oregon 97707

Divisions:

Male/Male Rx Team
Female/Female Rx Team
Male/Male Scaled Team
Female/Female Scaled Team
Male/Male MASTERS Team (combined team age of 75 or greater; no one under 35)
Female/Female MASTERS Team  (combined team age of 75 or greater; no one under 35)

One of the most memorable fitness events in the Northwest returns for its 6th year! (after a couple years off for COVID) Grab your best CrossFit buddy, and crush some WODs! We’re out to see once again who owns the best fitness in Central Oregon.

The DESCHUTES DEMOLITION^tm is open to all level of athletes over the age of 16. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

Cost

$230 per team until May 1st; price increases to $260 per team at midnight on May 2nd.*

Fee includes

3-4 competition workouts + finals for top teams
Deschutes Demolition^tm t-shirt
*–Entry fee cannot be refunded, but it can be transferred to another individual or team up to 1 week before the event.

Prizes

First Place: $500* + Trophy
Second Place: $350* + Trophy
Third Place: $200* + Trophy
= Cash prizes contingent upon sell-out.
= Cash prizes only for Rx division.

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Spectators—Important Information

• There is no admission cost to attend the DESCHUTES DEMOLITION^tm.
• The setup for this event will be an outdoor spectator.  Please dress accordingly.
• There are expected to be multiple vendors in attendance.  Bring your cash/credit-cards!
• Food and drinks are available via the multitude of local restaurants!

WA Slaughterfest 2022

Slaughterfest 2022

The event that started it all is coming to Washington  🙂

The Essentials:
May 14th, 2022 – CrossFit Puyallup  2323 E Pioneer Ste D, Puyallup, WA 98372

***8:00 AM to 5:30 PM*** (Tentative Schedule)

Divisions:
– 2 Person
Male/Female Rx Team (ages 18+)
Male/Female Scaled Team (ages 16+)
Male/Female MASTERS Team (cumulative team age 75 or more; no one younger than 35)
Male/Female SUPER MASTERS Team (cumulative age 100 or more; no one younger than 45)
Male/Female Novice Team (ages 16+)
Male/Female Teen Team (ages 13-15)
Male/Female Youth Team (ages 10-12)
MM/FF/MF ADAPTIVE DIVISION!!!
-4 Person
Male/Male/Female/Female Advanced (Rx) Team
Male/Male/Female/Female Intermediate (Scaled) Team
Male/Male/Female/Female Novice Team – no finals, no price increase
Male/Male/Female/Female Masters Team (Cumulative age of 4 members must be 150 years or more; no one younger than 35)
Male/Male/Female/Female Super Masters Team (Cumulative age of 4 members must be 200 years or more; no one younger than 45)

Over the years we’ve had hundreds of gyms from Washington-state send their athletes for the annual Slaughterfest event in Salem, Oregon.  By popular demand, we will be bringing this event to the Seattle area in 2022!   What do we have up our sleeve for 2022? Register to find out!!! 

The SEATTLE SLAUGHTERFEST™ as it is called is now open to all level of athletes from ages 10 and up. 16 and 17 year olds may participate in the rx and/or scaled division, depending on their skill. The RX division is open to all athletes 18 and up. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

Rx: This division includes all powerlifting, bodyweight, and gymnastic movements. You do not have to be amazing at these movements, if you can do them then you are an RX athlete and should register for this division. For example, Rx teams should have at least one person that can do muscle ups, handstand push ups, and all the other standard CrossFit movements.

Scaled: If you have stood on a podium as a scaled athlete in another NWFG competition then you should probably register for Rx now, that is a clear sign. This division is for athletes that frequently scale work outs. Do not choose scaled for the following reasons, we will call you out for this:

Its your first competition. If you go Rx in the box… do it for us also.
A couple other scaled athletes need a teammate. Don’t do it, help them find a real scaled person.
You want to be on a podium. This is a huge disservice to the real scaled athletes and makes them think they are not good enough for this division.
You can’t do a strict L-sit muscle up yet. You will see the WODs ahead of time and KNOW if you can do the movements in the competition.
Its super important to protect the integrity of the scaled division, please help us do that. You will need someone on the team that can do pull ups… they are in scaled.

Novice: This division is for athletes new to functional fitness and athletes with a long way to go in their fitness journey. You will be able to modify any movement to find something that will work. There is no finals for Novice, this is for people that want to experience the “fun” of competition but are not even at the scaled level yet. Adaptive athlete should register for this division, please contact us if you have questions.

Masters: This division is a hybrid of Rx and scaled weights and movements. You may have the choice between Rx movements or less technical movements at higher volume (For example: 3 muscle ups OR 9 CTB Pull Ups)

All athletes will be required to sign a waiver. There will be no refunds for enforcing the current covid mandates whatever they may be at the time of the event. If we have to cancel the event you will have the option to get a full refund or credit to a future event.

SuperMasters: This division utilizes scaled weights and movements, but has many of the same age requirements as the traditional masters division.  A good way to think of it is “scaled masters”  Very often we will give you the choice between higher skill movements or less technical movements at higher volume. (For example: 12 Chest to Bar Pullups OR 18 Chin-Over-Bar Pull Ups)

All athletes will be required to sign a waiver. There will be no refunds for enforcing the current covid mandates whatever they may be at the time of the event. If we have to cancel the event you will have the option to get a full refund or credit to a future event.

Cost
– 2 & 4 Person Teams:

$120 per athlete until midnight on March 1st, 2022; $140 per athlete after.

$100 per athlete (novice, teen, youth) until midnight on March 1st, 2022; $120 per athlete after.

o 3-4 competition workouts + finals for top 3 teams in each division (except Novice, Teen, and Youth)
o SLAUGHTERFEST™ t-shirt
*– Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week
before the event.

Cash Prizes (Rx only)
o M/F First Place: $300
o M/F Second Place: $200
o M/F Third Place: $100

o M/M/F/F First Place: $500
o M/M/F/F Second Place: $400
o M/M/F/F Third Place: $300
* = Cash prizes contingent upon reaching 400 athlete threshold.

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Spectators—Important Information
o There is a $5 admission cost to attend the SLAUGHTERERFEST™ .
o There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
o Food and drinks may be available depending on the venue. Kids need to be supervised, no pets.

WODs:

WOD 1: EMOM 12:00 For max calories on a rower (*2 rowers for 4 person teams)

Buy in each minute:

Min 1:  5 Burpees Over Bar + Bar Hold

Min 2:  10 Toes to Bar + Bar Hold (scaled = heels over hips from the bar)

Min 3:  5 Front Squats (Rx 135/95)(Sc 95/65)(115/85) + Bar Hold

Min 4: repeat

*Remaining time each minute, max calories on a rower (1 Bar Hold)

*4 person teams split into two stations (ladies/guys), same workout. 

WOD 2: Snatch Ladder, 60s for reps, 30s for weight change.

   Ladies: 85, 105, 125, 145 – Guys: 135, 155, 175, 195 (in this order)

   *Score is points according the following ascending scale:

   1st weight – 1 point 

   2nd weight – 2 points

   3rd weight – 4 points

   4th weight – 6 points   

   *one person working at a time, ladies go first and do all 4 rounds

WOD 3: Team “Hollyman” – 30 rounds for time: – 15:00 Cap

   5 Wall Ball Shots (Rx 30/20#)(M 20/14#)(Sc 14/10#)

   3 HSPU (scaled = burpees)

   1 Clean (Rx 225/155)(Sc 155/105)(M 185/125)

   * One person working at a time, split up the work as desired

   * 4 person teams do 40 rounds

Floater: 3:00 For max total calories

   Buy In: 50 Synchro American KB Swings (Rx & M 55/35#)(Sc 45/25)

   then:

   Max calories on the Climber (2 available for all teams)

   * Score is calories

   * Teams of 4 = 4 Kettlebells